The question of how to pump the hips, is to some extent relevant for all women. First, the elastic hips do not turn flat flattened and wide when you sit down. Secondly, this is the only real way to fight cellulite for a long time, if not forever. Thirdly, beautiful hips have not spoiled any figures yet!
How to quickly pump your hips?
If your first question is how to do it quickly, you can not immediately get down to business. The formation of muscle mass is not a matter of one day or even one week. In a month you will notice the first results, in three months the result will be obvious for those around you. Do not seek to achieve this too quickly - your body needs time to rebuild.
First and foremost - you must tune in for a long and constant work. You do not change the situation, doing once a week. Only regular exercises, 2-3 times a week, will help you give the necessary load on the muscles and get the desired results.
How to pump your hips to a girl?
Many girls are interested in the specific question of how to pump the hamstrings back. However, it is worth remembering that instructors recommend not to concentrate on one part of the body, but to give both general and isolated loads.
Pumping hips will help such exercises:
- squats with a barbell (legs wider than shoulders, a bar behind the shoulders of 3 sets of 10 times);
- sit-ups in the Gakka simulator (3 approaches 12 times each);
- squats with a bar behind calves (3 sets of 12 times);
- deep squats with a barbell (barbell on the chest 3 sets of 10 times);
- press feet (3 sets of 10 times);
- Straightening of legs in the simulator (3 sets of 12 times);
- attacks with a barbell (2 sets of 15 times per foot).
Exercise in the gym will help you to use all the necessary muscle groups and get the desired results.