Many girls dream to sit on a twine - it's so beautiful! The most important thing is that it allows you to note your achievements in the field of stretching, and also use many complex but fascinating movements in dances - however, this aspect of the issue is relevant only for those who are engaged in them. Consider simple exercises for twine for beginners who do not require special equipment and will help at home with regular performance.
Exercises for fast twine or a little bit about time boundaries
Often, girls are looking for the best stretching exercises for twine , allowing you to achieve your goal in the shortest time. It is worthwhile to understand that time can not be predicted precisely. There are people who, for 10 years of visiting ballroom dances, never master the cross-twine, but there are those who manage to sit on it in just a month or two of training.
It depends on many factors, among which:
- natural flexibility, stretching;
- experience of sports and stretching or lack of it;
- regular classes or classes on a case-by-case basis.
By the way, experts say that any person can sit on a string, who will want it very much and will regularly perform stretching. Nobody says that this will happen too quickly - but if you set yourself this goal, then go to the end!
Complex of exercises for longitudinal twine
- Do daily or at least 4-5 times a week. Only regularity and perseverance will allow you to achieve your goal!
- Pull the knee of the right leg forward, and move the left leg back so that it lies with the knee on the floor. Put your hands firmly and steadily on the floor. Stay in that position.
- From the previous position, slowly push your right foot forward as far as you can. You should feel a stretch in the groin and the back of your leg. Lower the pelvis and hold the stretch for about 10-30 seconds. Try to relax, take your mind off.
- From the previous position, slowly extend your right foot even further forward, and make an effort to lower the pelvis even lower. Take care not to feel severe pain, you can damage the ligaments. In this position, stay at least 10-20 seconds.
- Repeat the whole complex, moving forward the left leg, and pulling back the right one. This is necessary for the harmonious development of the body and the ability to sit on the twine from any leg. As a rule, one of the options is easier.
- Try to move with each lesson half a centimeter closer to the floor, do not stay in the comfort zone.
Effective exercises for transverse twine
As a rule, this type of twine is more complicated. Before you start the exercises, perform any workout - running in place , rope, etc. The warmed muscles stretch much easier, and you do not risk injuring them.
- Spread your legs wide, but comfortable. The feet must be parallel to each other. Poprisedayte of this situation, get used to it. Hands can hold on to the support or floor.
- From the previous position, slowly, centimeter by centimeter, dilute your legs to the sides, lowering the pelvis down until you notice a noticeable stretch in the muscles on the inner surface of the thighs. Maximum relax and stay in this position for 15-30 seconds.
Do not forget that the legs should move apart in different directions at the same time, rather than one-sidedly. With each activity, try to approach the floor, but do not suffer a lot of pain - you can damage the muscles. In addition, it is important to keep the heels pressed against the floor, so as not to overstress the knee joints.