Exercises for the intestine

It is difficult to meet a person who has never experienced discomfort associated with the work of the digestive tract. The most common problem is constipation, which is manifested by swelling, heaviness and pain. To improve your condition and get rid of the problem, you can perform exercises for intestinal peristalsis. Physical exercise helps to increase the body's contraction, get rid of stress and discomfort. Good results are given by different kinds of gymnastics, cardio-loading and even mobile games.

Exercises for the work of the intestines with constipation

First about some rules that are important to consider for the effectiveness of training:

1. It is necessary to be engaged every day, until the work of the intestine is normalized. After this, it is possible to practice three times a week as prevention.
2. The duration of the training should not be less than 20 minutes. It is recommended to practice at the same time and it is best to do this in the morning after awakening.
3. To get the result, it is enough to include in the complex 3-4 exercises to empty the intestine. Periodically, they should be changed to more complex options.
4. Each movement must be repeated 15-20 times.

It is worth noting that exercises for the lazy bowel, give loads and on the muscles, which allows you to get rid of a few extra centimeters and work out the muscles of the press.

Effective exercises for the intestine:

1. Good results are given by the "vacuum" exercise . Stand up straight, placing your feet on the width of your shoulders, and keep your hands on your hips. Inhaling, maximally protrude the abdomen, and then, in exhalation, pull it as much as possible. Hold for a few seconds and try again.
2. A simple, but effective exercise for bowel movement is a "bicycle". Sit on your back, lift your legs so that they are perpendicular to the floor, and then bend them at the knee joint. Hand your hands behind your head and place your elbows to the side. Carry out lateral twists, pulling the elbow to the opposite knee.
3. Sit on your side and pull your lower arm up, and the second one will face the floor in front of you. Do sweeps with a straight leg. Repeat on both sides.
4. Sit on the floor and stretch out your legs in front of you. Lean forward, trying to touch the feet with your hands. Do everything slowly, without sudden movements.
5. Stand up straight with your feet at shoulder level. Carry the slopes, lifting your arm up, and pull it towards the movement.