Today, various types of gymnastics are gaining popularity again. Faced with various problems that arise due to hypodynamia (a sedentary lifestyle), people are more and more eager to make some activity in their days. Along with other systems, now is actual and ground gymnastics.
Parterre gymnastics: features
Parterre gymnastics is a special system of exercises that are designed to strengthen muscles and develop strength, improve or restore the mobility of joints, give tissues, ligaments and muscles elasticity. In addition, during the exercises the spine acquires unprecedented flexibility, and the body - agility and accuracy of movements. A pleasant additional effect is the recovery of the cardiovascular and respiratory systems.
Even such small children can be engaged in such gymnastics - there are groups in which children are accepted from 3-4 years old. It should be noted that parterre gymnastics for the elderly is no less useful: it allows for many years to keep the motor activity, working condition of the joints and improve the overall health.
This "charge" can be practiced in specialized fitness clubs and at home. Now it's easy to find on the DVD-carrier such courses as the parterre gymnastics of Bubnovsky or Borshchenko, who have long won the spectators' location. However, trial classes are on the Internet in the public domain.
Parterre gymnastics: benefit
Classes are necessary, above all, for those who want to maintain or restore joint health. However, in addition, during the exercise, muscles and ligaments are strengthened, blood circulation improves, and the lungs are actively ventilated. The intervertebral discs and joints are restored, the muscles get rid of tension, the whole body becomes lighter, graceful and graceful. Children who attend such classes can always be distinguished by their regal bearing and deft movements.
How does the gymnastics go?
Often such a system of exercises is included in the warm-up of the ground choreography or acrobatics, since in all these cases a good elasticity of the joints is important. However, such statutory gymnastics is held separately. The lesson is divided into three traditional logical parts:
Warm up.
At the very beginning of the training, a small complex is proposed, designed to warm up the muscles and to include in the active work ligaments, joints and spine. Only after a full warm-up you can go to the complex of exercises, otherwise you can easily get injured. That's why you can not be late for classes at the club, and in the home training you can not miss the first part.
Exercises.
Parterre gymnastics involves performing exercises, sitting or lying on the floor. This avoids the vertical load on the joints and spine. The central part includes stretching exercises, strength elements and exercises for the development of specific muscle groups. Each exercise is performed for at least 30 seconds - during this time you can do 20 repetitions
.Relaxation.
This part is usually called a hitch - after an active occupation it's time to take a breath and relax. Like any other kind of fitness, joint gymnastics is important to be engaged constantly, so that it gives results. It is best to train every other day, or at least twice a week. If you are engaged on a case-by-case basis, this remarkable system simply will not give bright results, despite all its potential.