Exercising muscles of the vagina

I think that the following statement will not surprise anyone: "women who take time to train the muscles of the vagina receive much more sexual pleasure than those who leave this part of the body without attention." Quite often such statements can be seen in women's forums and articles devoted not only to sex, but also to women's health. After all, exercises to train the muscles of the vagina will be equally useful to those who want to increase the brightness of sexual experiences, and those who need to recover from pelvic organs, or after childbirth. If you want to strengthen the muscles after the birth, then remember that doing this in the first 6-8 weeks is not recommended. You can start the exercises only if all the selections have passed, and you can boast of good health.

Exercises for training the muscles of the vagina

This technique was developed by the American gynecologist A. Kegel, and includes 3 exercises.

1. We contract the muscles of the vagina, as if we wanted to stop urination and stay in this state for 10-20 seconds, then relax. This exercise is done in three approaches with breaks between them in 10 seconds.
2. We try to relax and strain the muscles at a pace as fast as possible. This exercise should be done in 3 sets, 10 times each. Break between sets of 10 seconds.
3. We tighten the muscles, as if slightly weaving, we linger for 30 seconds and relax. It is necessary to repeat this exercise 3 times, with a break of 30 seconds.

Training of muscles with the help of balls for the vagina

To achieve greater effect from training, it is often recommended to use vaginal balls. They come in different shapes, sizes, with different bulges, they even have a displaced center of gravity. Before the first use, do not forget to treat them with an antiseptic, and then rinse with warm water and soap. Before the introduction, we process the balls with an intimate lubricant, in order to avoid discomfort and improve the efficiency of the training. Exercises can come up with a lot, for all the will of your imagination. And in order to begin with, we give three examples of the following exercises as an example.

1. In the position of reclining, we introduce balls, leaving the thread outside. Then we get up and try to keep the balls inside, we try to hold out as long as possible. After this process is not difficult, we try to walk with them. This method and muscles will strengthen, and the effect of massage will provide.
2. Enter the balls, leave the thread outside. Squeezing the muscles, hold the balls inside, and then hang some load on the thread. If you can not hold the balls with the load, hang the object lighter. A lot of time this method does not take, you can train even when taking a shower. Some girls manage to keep, thus, the cargo in 3 kg a few minutes.
3. In the lying or reclining position, we introduce balls, leaving the thread outside. We push, pushing one ball out. Pushing out, we continue to make attempts to pull out the second one, but at the same time we do not help, but vice versa we resist using the muscles of the vagina.

The effectiveness of training depends on the material from which the ball is made, as well as on its weight. Than balls are heavier and smoother, so the result from training will be higher. As mentioned above, no one forbids you to come up with your own ways of training, just remember that constantly keeping your muscles tight is not the best way out. Much more effective will be the alternation of tension and relaxation, since the strengthening of muscles occurs precisely during rest after a load. It is better to train muscles every day, especially the first time when you just start to strengthen them.