It's no secret that every action that a person produces requires a certain amount of energy. Girls who seek to figure out their real energy expenditure for the day are often interested in how much calories burned during sex. After all, such an occupation also requires some physical effort!
Sex burns calories?
Even the passive side of sex involves at least intimate muscles, so this occupation can be attributed to the category of those for which energy is spent, as well as any other - whether it is cleaning or just walking .
What does the expenditure of calories for sex depend on?
The expenditure of calories, or energy, in any occupation depends on several factors, including the weight of a person and the intensity or speed of the actions themselves. Thus, for girls weighing 50 kg and 80 kg the calorie consumption will be different: the more body weight, the more calories are consumed for each action, including the higher the loss of calories in sex.
How many calories are lost during sex?
So, let's consider the calorie consumption indicators for girls with different weights and different positions - active and passive. For convenience, we conducted calculations for girls weighing 50, 60, 70 and 80 kilograms.
- For a girl weighing 50 kg, active sex consumes 106.7 calories per hour, and passive - 53.3 kcal. Those. the average sexual act lasting 15 minutes will take 13 or 26 calories, depending on the activity.
- For a girl weighing 60 kg, active positions in sex will help to spend 128.3 calories per hour, and passive - 64.2 kcal. Those. the average sexual act lasting 15 minutes will take 16 or 32 calories, depending on the activity.
- For a girl who weighs 70 kg, active sex can consume 150 calories per hour, and passive - 75 kcal. Those. the average sexual act lasting 15 minutes will take 18.8 or 37.5 calories, depending on the activity.
- A girl who weighs 80 kg will lose 170 calories per hour of active sex, and if she takes a passive side, then 85 kcal. Sexual intercourse with a duration of 15 minutes will take from such a girl from 21 to 42.5 calories.
Not inspired by the result? Know, orgasm will increase the level of calories burned by another 50-100 indicators.
According to these data, you can roughly determine what calorie consumption during sex occurs at your weight. As you can see, hardly such a "fitness" can be considered very effective: it weakly helps to get rid of calories . Of course, as an additional measure this is not bad, but do not forget about diet and sports training.