Most researchers who are engaged in the phenomena of travel consciousness, argue that any person comes out of the physical body in a dream. Let us consider this phenomenon in more detail, its mechanisms and methods of implementation.
What is the astral output from the body?
The very concept of the astral, many people mistakenly associate with the afterlife. In fact, this is not so. The astral is really another world, but has nothing to do with the dead. This place, the space in which all the wisdom of the universe is concentrated, all knowledge and secrets. Naturally, getting into the astral is difficult and this possibility becomes available only if there is a preparation in the person, purification of consciousness and thoughts.
A conscious astral withdrawal from the body is a complex process, requiring effort and continued spiritual practice. A strong desire to get into the astral and comprehend the infinity of the universe can help in the realization of the exit from the body.
Techniques and ways to get out of the body
There are two main ways to leave the physical body and make an astral journey:
- Conscious exits from the body during sleep are lucid dreams .
- Direct exit from the body without previous sleep.
Sensible dreams are easy to learn even for beginners. There is an excellent technique for getting out of the body in a dream:
- on the chosen day go to bed half an hour earlier than usual. It is desirable that the previous day is not too tense, it is better to practice on the weekend;
- wake up half an hour earlier than usual, and within half an hour to read the text about lucid dreaming, astral, exit from the body;
- After the allotted time, go back to sleep for an hour and a half. The first 10 minutes of this interval, it is necessary to enter into a conscious sleep, focusing on the desire to get out of the body.
Perhaps the first time it will not work, but it should not stop you. As practice shows, this is the fastest way out of the body, and in repeated cases, 90% of people experience lucid dreams.
Methods of direct exit from the body:
- Hypnosis and hypnotic tapes. This technique consists either in the external introduction of a person into a state of hypnosis, or in the independent attainment of this state by listening to special audio recordings.
- Self-expression. It is necessary to conduct sessions of communication with your own subconscious. The best time for this is the moment of immediate falling asleep and awakening. These moments are the most successful, because they carry the transition of the conscious into the subconscious, which can be controlled. Every day one must inspire oneself with the desire to leave the physical body and get into the astral space.
- Reading of special texts. At the moment there are a lot of books and articles with a detailed description of the outputs to the astral and the techniques that allow it to be done. Reading information about the bodily travel in some way programs your brain to the same accomplishments and helps the consciousness to secede.
- Visual images. This method is a bit like autosuggestion, but differs by the use of imagination.
It is necessary not only to inspire yourself the desire to get out of the body, but also very colorful to represent the very process of exit. Every day during sleep and immediately after the first awakening, you should create in the mind visual images that describe the separation of your consciousness from the physical shell. You need to imagine how you are hovering over the Earth, getting into a completely different world and space. - Eastern practices. It also helps to get out of the body meditation. First you need to perform breathing exercises, and then work hard with the chakras, open and clean them. Asanas of yoga can significantly accelerate this process.