Beans are a very useful plant, containing many necessary substances for the human body, protein and fiber. From beans, you can prepare a delicious pate - a wonderful dish, not only for vegetarian and fasting.
Pate of white beans with mushrooms - recipe
Ingredients:
- white beans (dry) - 250-300 g;
- fresh mushrooms (champignons, oyster mushrooms) - 200-300 g;
- onion - 2 pcs .;
- coriander seeds ground;
- black pepper powder;
- pepper red ground;
- garlic - 2-5 denticles;
- nuts any peeled - 200-250 g;
- vegetable oil (better than olive or sunflower unrefined) - 30 ml;
- salt;
- greens are different (parsley, dill, coriander, basil).
Preparation
Beans are washed and filled with water for at least 3-4 hours, and preferably at night. Salt water, rinse, put into a pan, add water and bring to a boil. Reduce the heat and cook for 10-15 minutes. Let's test the water and fill it clean again. Boil until done. Salt the broth in a separate container.
How to cook pate of beans?
We'll peel the onions and cut them into half rings or quarter rings. Fry it in vegetable oil until slightly golden in color. Add the chopped finely mushrooms. Stew until cooked, stirring with spatula (for 20 minutes).
Beans, onion-mushroom mixture, garlic and nuts - all together - let's go through the meat grinder. Add coriander, black and red pepper, chopped greens. Slightly adhere. We will fill it with vegetable oil. If the mashed potatoes are too thick, you can add a little bean decoction. Thoroughly mix. This bean paste can be spread on bread.
Pate of red beans - recipe
Red beans (as well as black and colored) are much more useful than white beans. Pate from red beans cook approximately the same as from white.
Ingredients:
- red beans (dry) - 250-300 g;
- garlic - 2-5 denticles;
- nuts any peeled - 200-250 g;
- coriander seeds ground;
- pepper red ground;
- vegetable oil - 30 ml;
- salt;
- greens are different (coriander, parsley, basil, dill).
Preparation
Soak the beans in cold water and leave for the night. Salt the water, fill it with fresh water and bring it to a boil. Cook for 10 minutes and drain the liquid. Fill it with clean water and boil until tender. Salt the broth in a separate container. Beans are a delicate interpreter (you can, of course, use a meat grinder or a blender). Nuts crushed in any way. Add to the bean pulp nuts, garlic, pressed with a hand press, ground coriander, red pepper and shredded greens. Lightly add and mix. It turns out a tasty, healthy and nutritious dish.
If you are in search of vegetarian or simple dishes, then try to cook vegetarian cabbage rolls , or stuffed mushrooms . Bon Appetit!