Polyunsaturated fatty acids are known to be extremely important for the activity of the cardiovascular, hormonal, immune and digestive systems. One of the richest sources of Omega-3, 6 and 9 is flaxseed oil - the benefits for women of this product are invaluable. But not only these ingredients matter, vegetable fat from flax seeds contains a lot of other ingredients necessary for the body.
What is the use of flaxseed oil for women's reproductive health?
In addition to polyunsaturated acids, the product under consideration is valued by such components:
- lignins;
- vitamins (A, K, E, F, group B);
- microelements;
- organic acids.
Thanks to this composition, the product is considered a very useful additive to the diet.
Particularly useful linseed oil for women after 40 years, in the premenopausal period. The fact is that the described vegetable fat contains natural phytoestrogens. Their use contributes to the normalization of the ratio of hormones and the relief of such symptoms during perimenopause and menopause as headaches, hot flashes, sleep disorders and mood swings.
In addition, flaxseed oil has the following positive effects on female reproductive health:
- reducing the risk of developing breast, ovarian and uterus cancer;
- support the right hormone balance, the ratio of estrogen and progesterone;
- promoting regular ovulation;
- activation of the work and circulation of the uterus;
- improvement of the composition of breast milk;
- struggle with endocrine infertility;
- decrease in the signs of premenstrual syndrome, soreness;
- treatment of fibrocystic mastopathy;
- prevention of endometriosis and pathologically profuse bleeding with menstruation;
- relief of labor.
The use of flaxseed oil for the body of a woman
The presented natural product helps to normalize the activity of not only the reproductive system, but also other organs. Flax seed oil has the following properties:
- reducing the risk of developing cardiovascular diseases;
- prevention of calcium and osteoporosis deficiency;
- suppression of inflammatory processes in gout and lupus ;
- the obstruction of the formation of cholesterol plaques in the vessels;
- strengthening the immune system;
- dissolution of gallstones;
- decrease in the severity of symptoms of bronchial asthma;
- increased digestibility of iodine by the thyroid gland;
- slowing down the aging process;
- normalization of transmission of nerve impulses;
- acceleration of healing of skin lesions and burns;
- prevention of kidney disease, liver of the liver, pancreas and bladder;
- elimination of constipation and control of bowel functions.
Also, the product is rich in antioxidants, which is considered a good way to prevent oncological pathologies.
It is impossible not to mention the benefits for women of fasting linseed oil. The course of taking this biologically active supplement helps to normalize weight, get rid of extra pounds without compromising health and digestive system, improve the body as a whole.
Useful cosmetic properties of flax oil for women
External use of the described product allows:
- improve the condition of the problem skin;
- smooth out wrinkles;
- deeply moisturize the epidermis;
- to saturate the skin with vitamins;
- restore the elasticity and elasticity of the dermis;
- to stop inflammation;
- accelerate the regeneration of cells;
- smooth out scars and scars;
- eliminate flaking;
- stop hair loss ;
- to increase the density of the head of hear;
- get rid of the section and fragility of the strands;
- give the locks a shine;
- strengthen the nails.
Cosmetologists are advised to use oil in a pure form, as well as in multicomponent home masks.