The well-known fact that in order to get rid of extra pounds and further feel 100%, it is necessary that the daily diet included useful foods. But many women try to save on them and get cheaper, but not completely unhelpful. There are many reasons that necessitate the use of such products for the female body.
- In useful products contain substances that directly affect the figure and the production of hormones, for example, dehydroepiandrosterone. It improves the metabolic rate, and also promotes cell division. Thanks to this hormone increases the tone of the whole body. It is found in olives, fish and avocado.
- Another hormone necessary for the female body is melatonin. It directly affects the mood, it is also called the "hormone of happiness." He also affects the healthy sleep that is necessary for every person. It is necessary to eat food, which contains useful carbohydrates, for example: bananas, pasta and potatoes in combination with fresh vegetables. If you regularly eat this way, then the mood and well-being will always be on top.
- To look young and beautiful it is necessary to eat foods that affect the production of growth hormone - growth hormone. This hormone leads the body into tonus, which means that it will have the strength to fight excess weight. Eat fish, meat, nuts and milk, as they contain substances that contribute to the production of this hormone.
- Proper nutrition is necessary to maintain the skin in good condition, prevents the appearance of cellulite or fights with an existing one.
- Some products include substances that have a rejuvenating agent, which is very important for every woman. For example, Omega-3 fatty acids, which are found in some types of fish, for example, in salmon. In addition, these substances help prevent the formation of cancer cells.
- Another hormone that is needed for the human body is testosterone. It is produced in the body, if you use, for example, lamb, because it contains zinc and manganese, which activate the hormone. Another way to get the body to actively develop this hormone is to do sports, dance, and so on.
- It is important that the female body produces a sex hormone - estrogen , which is necessary for health and reproductive function. Necessary products for this: rhubarb, black pepper, soy and hops.
- Food is necessary for a good state of hair and nails, so that they do not fade, do not break, etc. If you want to look attractive, then proper nutrition is a prerequisite for this.
- If you are involved in sports, be sure to consume the proteins that are needed to restore your muscle tissue after training. And for weight loss protein food is very useful.
- Proper nutrition is necessary for the purification of the body. Some products remove toxins and other breakdown products from the body. All this has a beneficial effect on weight loss and on maintaining the shape in the future.
We hope these reasons are enough to not save on useful products in the future, because thanks to rational and balanced nutrition you can be healthy, slender and attractive.