Recently, the name of the 40-year-old singer and actress Shakira does not come off the front pages of the newspapers. Most recently it became known that she is going through difficult times in relations with her beloved Gerard Pique, and today in the press there was an interview of personal fitness trainer Shakira Anna Kaiser, who told about training and nutrition of the famous client.
Special training and swimming
An interview, Anna, who is the leading trainer and owner of the New York sports club called AKT InMotion Studio, started by telling about Shakira's training:
"My famous client has a very busy concert schedule. So, for example, Shakira's most usual tour lasts about 5-6 months, during which she daily gives two-hour concerts. In order for the body to be able to withstand this, I came up with a special set of exercises for the performer, which helps her to recover quickly with strength and yet not lose her physical form. One workout is designed for an hour and a half and includes alternating work with the power complex and cardiovascular work. In addition, I advised Shakira to alternate complexes, starting training with the power, then with the active part.In addition, I want to pay attention to the issue of flexibility. The singer does not forget about her. When we first met, which was about 10 years ago, she told me that she suffers from a mild arthritis in the elbows and sometimes she is troubled by ankle pain. Because of this, I recommended her to start her day with stretching. Let it be 15-20 minutes, but it will forget about such unpleasant problems as pains.
And in the end I want to say how Shakira completes her day. I can say with confidence 100% that the celebrity before going to bed swims in the pool. This is very helpful in relaxing, as well as strengthening the work of the heart muscle. If you swim, this does not mean that you do not sweat or burn fat. With this lesson, you lose a lot of calories, and you get the calming of the nervous system. Swimming can be equated to taking hot baths, after which the sleep comes much faster, and the morning starts with a good feeling. "
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A few words about the diet of Shakira
After Kaiser talked about the physical activities of Shakira, she decided to say a few words about the nutrition of her famous client. That's what Anna said:
"Very recently, the singer had his own personal cook, and until this moment I prepared dishes for her. I will say right away that I developed them myself and they are suitable for the diet of Shakira, and not someone else, because you need to understand that we are all individual. In addition to three meals a day, which includes breakfast, lunch and dinner, I recommended Shakira to have a snack twice more. At first it was fresh vegetables and low-calorie fruit, but now I'm more insistent on vegetable soups. For example, Shakira is very fond of soup, which consists of basil, celery and acorn squash. All this is brewed very quickly, and after that it is simply ground with a blender. In such a soup there is a huge amount of vitamins, which are very useful. With this food, I let my star client at the weekend myself a little pampered. You have probably seen repeatedly how Shakira, along with her children and her boyfriend, eats ice cream in the cafe. Believe me, she can do this only due to strict control over nutrition and intensive training. "