Many modern women regularly attend a fitness club. A few workouts per week allow you to maintain yourself in good shape, relieve stress and charge with vivacity. Fitness allows you to solve many of the problems associated with the figure - cellulite, excess weight, loose and stretched skin - fitness classes allow you to get rid of all these troubles and again feel yourself attractive.
When wrinkles, bags under the eyes and other troubles appear on our face, we attribute them to stresses, age changes and malnutrition. But few people think that our person also needs physical activity. The muscles on our face just as well react to physical exercises as the muscles of the whole body. Performing regular exercises for the face, you can tighten the skin, strengthen muscles and reduce wrinkles. For this, fitness for the face was invented .
Fitness exercises for the face are a program aimed at improving the complexion, tightening the skin, getting rid of wrinkles, correcting the oval face and much more. Fitness, the shaping person has a number of advantages before surgical lifting:
- fitness for the face is safe. Doing exercises, you can not be afraid of negative consequences after surgery and scars;
- Fitness for the face helps to eliminate the cause of deterioration of the skin. Surgical methods, in turn, struggle only with the consequences;
- Fitness for the face allows you to push back the aging for many years. Depending on the conscientiousness of the exercises, you can maintain a beautiful appearance at any age;
- fitness for the face is absolutely free.
It is known that there are 57 muscles on the person's face. If you give these muscles the proper attention, you can increase the flow of blood to the capillaries, and this, in turn, helps restore the skin.
It is very important during the performance of fitness exercises for the face and neck tune in the right wave. It is necessary to sit comfortably, close your eyes and relax all the muscles of the face and body. Then you can start the exercises. Doing exercises, you need to imagine how your skin becomes smooth and smooth, wrinkles and bags under the eyes disappear.
Sculptural fitness for the face
Sculptured fitness for the face is the newest system of exercises for the rejuvenation of the face. One of the methods of fitness for the face is based on the writings of the Western scholar Thomas Myers. According to his theory, the whole human body is a whole biochemical structure. Performing certain exercises for the face and neck, you can remove muscle clamps in those places where the skin begins to age, keeping it young for many years.
The theory is the causes of the origin of the aging process at the biochemical level. Understanding how the age changes occur, it is possible to perform certain exercises that trigger the process of self-healing. Thus, sculptural fitness for the face allows you to perform skin lifting without medical intervention at home. This requires only daily exercise time.
Liquid fitness for the face
Liquid fitness for the face is one of the novelties, developed by cosmetologists. This means is a cream, the regular use of which affects the muscles of the face, corrects the oval, moisturizes and nourishes the skin, effectively fights with signs of aging. Liquid fitness is recommended to supplement with face massage and physical exercises for muscles.