Human Biorhythms

It's no secret that all the processes that occur in the human body are cyclical. Usually they are called simply - human biorhythms, and their chronometers are in the brain and in the heart. It is believed that they affect a lot of factors - from natural to social. Throughout life, biorhythms can change due to a change in external conditions.

Daily biorhythms of man by the hour

Biorhythms and human performance are closely related, and the count is based on the actual geographical time of the time zone in which a person lives.

1. At 4 o'clock - the body prepares for awakening.
2. At 5 am the body temperature rises, hormones of activity are produced.
3. At 6 o'clock - the production of the hormone "awakening" - cortisol.
4. From 7 to 9 am - the body is ready for awakening, warm-up and breakfast.
5. At 9 o'clock the highest working capacity, improvement of short-term memory .
6. 9-10 hours - time to think things over, brain activity is increased.
7. 9 - 11 h - the immunity is increased, the medication is effective.
8. Up to 11 hours - the body in excellent shape.
9. At 12 o'clock - you need to reduce physical activity, reduces brain activity.
10. 13 +/- 1 hour - the body is ready for dinner.
11. 13-15 - the body needs rest to recover.
12. After 14 hours - minimal pain sensitivity.
13. At 15 - long-term memory operates.
14. After 16 - the second breath: a rise in efficiency.
15. 15-18 hours is the ideal time for sports.
16. 16-19 - increase of intellectual activity.
17. 19 +/- ideal dinner time.
18. After 19 hours, the reaction increases.
19. After 20 hours, the mental state stabilizes, walks are useful.
20. After 21 hours, immunity rises, the body is ready for bed.
21. 22 hours is the ideal time to go to bed.

Gradually, all biorhythms of the internal organs of a person are adjusted to the current time zone, and the body functions exactly like a clock. If you listen to your essence, you can achieve the most effective results in any kind of activity. In the case of violation of human biorhythms, for example, because of the flight, adaptation is necessary - about a day for each time zone, but not less than 3 days. It is proved that the flight from west to east is much more difficult for a person to transfer than from east to west. The fact is that the influence of biorhythms on the human body is very large, and it is difficult to change to a new time zone, especially if the difference is 6 or more hours.

How to calculate a person's biorhythms?

Currently, on the Internet in the public domain there are a lot of free programs that allow you to determine the biorhythms of a person by the date of birth. This kind of human biorhythms allows you to determine those days in which a person is the most alert and active and those into which he will be exhausted and need peace. With the help of such programs, one does not even need to understand how to calculate human biorhythms: you just enter the requested data, and the system itself gives you a ready schedule with comments and explanations.

It should be borne in mind that seasonal biorhythms of a person can make their own adjustments: the more sunny time of the year and the day, the better the mood of a person, the more active and active. Therefore, in regions where the winter is particularly long, people often face apathy and protracted depression.

If you have a business partner or a loved one, it will be useful to devote time to this question, how to determine this person's biorhythms and their correlation with yours. Especially successful is the option of interaction, when the biorhythm of one goes to a decline while it is on the rise of the other - in this case, the energy of one of you will prevent quarrels and stalemates in the relationship.