Freshly squeezed juices - good and bad

The use of freshly squeezed juices for our body is enormous. They contain many useful substances, various microelements and vitamins . Also in juices contain a large amount of fiber and enzymes. Enzymes are enzymes similar in composition to proteins, which are the catalysts of all processes in the body. Enzymes are vital enzymes that are contained in all animal and plant tissues. Pineapple juice is very rich in enzymes.

A variety of freshly squeezed juices can provide indescribable benefits to our body:

Fresh can be an excellent assistant in the fight against the disease or serve as a good preventive tool. Apple fresh will help with bronchitis, pear will help to eliminate problems associated with the circulatory system, cranberry and fresh potato (of course, separately) will help with infections of the urinary tract.

Whether your body will bring freshly squeezed juice benefits or harm, largely depends on the way they are consumed. Freshly better to eat 30 minutes before meals, like water, you should drink fresh less than 20 minutes after cooking. Of course, every kind of liquid has a positive effect on the body, but it should be remembered that every day a person should consume about 2 liters of water in pure form.

Undoubted benefits and possible harm to freshly squeezed juices

Concentrated juice should be diluted slightly with water, in order to avoid a heavy load on the pancreas. For the same purpose it is recommended to prepare fruit and vegetable fresh.

Excessive use of fresh, for example, orange or grapefruit can lead to gastritis or even stomach ulcer. Carrot juice in abundance is able to color the skin in a yellowish color due to carotene contained in carrots. Also, among the side effects - damage to tooth enamel, but contributes to this considerable amount of acids in the fruit. To avoid an undesirable trip to the dentist will help ordinary straw.

Freshly squeezed juices with losing weight

Freshly squeezed juices are useful not only for health, but also are good helpers in losing weight. Leading positions are occupied by pineapple and grapefruit. Together with them, your weight loss will not only be easy, but also, undoubtedly, delicious. Also a very good option for freshly squeezed juice for weight loss will be apple fresh.

And from vegetables it is better to choose celery or aloe.