Sharks are one of the most ancient representatives of marine fauna. Thanks to numerous films, sharks are considered very dangerous for human predators, but in reality there are not so many dangerous sharks. In general, all over the world sharks are a valuable commercial fish. Their meat is eaten, the insides undergo special treatment and are used as fertilizers, fishmeal is made from bones, the skin and teeth of the shark are very often used for making various accessories. In general, it can be said, wasteless production. But let's consider specifically the benefit and harm of shark meat consumed in food.
Benefits, harm, calories and fat content of shark meat
To begin with, the meat of a shark, like the meat of any fish, is incredibly useful for the human body of products, because it contains just a lot of different elements and vitamins. The composition of shark meat includes virtually all B vitamins, nicotinic acid, calcium , potassium, manganese, copper, iron, phosphorus, chromium, chlorine, zinc and selenium. This is speaking about vitamins and minerals. But, in addition, of course, the shark's meat is rich in proteins, fats, ashes and water. Sharks, as well as the liver, are considered the most useful. Incidentally, it is the liver that is the most valuable part of the shark consumed in food. And all because it contains a lot of fish oil containing the most valuable acids like Omega-3, as well as vitamin A. The benefits of meat and the liver of the blue shark are just huge for the body. In addition, the shark meat is a dietary product with a fairly low level of fat content and calorie content. For 100 grams of the product there is only 130 kcal. A fat contained in shark meat, refers to dietary fats, incredibly useful for the body as a whole, and for those who struggle with excess weight .
Harmful can only be a shark meat, which was stored for a long time, before being cooked. This is due to the fact that shark meat, when stored for a long time, begins to accumulate harmful substances, among which, for example, mercury is present. The use of such shark meat for the body is significantly reduced, therefore it is recommended to eat only fresh meat for food.