You finally took control of yourself and went on a diet. It seems that everything is absolutely clear - that is, what not to eat, but along the course of the diet there are a lot of questions that, alas, not always have someone to ask. Today we will try to answer such a common question - what can you eat, when you lose weight, or rather, we will analyze the most contradictory products.
Sweets
Practically the first thing you see in the description of any diet is a ban on the consumption of sugar, flour and their derivatives - sweets. This afflicts many, and the majority of the breakdown with the diet is due to the unconquerable desire to eat sweet. If you are going to lose weight on a solid number of kilograms, we certainly do not advise you to go about your gastronomic habits, but if your weight loss is, rather, prevention, maintenance of forms and a healthy lifestyle , you have the right to know what desserts you can eat lean :
- marshmallow, pastille, marmalade - these products are made from fruit puree, agar-agar, protein, that is, do not cause fatal damage to the figure;
- unleavened dough - used for making strudel and Tartar cake "katlama";
- biscuits - it's flour, eggs and sugar, if you use brown sugar, you can sometimes pamper yourself with biscuits with fruit fillings.
Seeds
Due to the fact that seeds are a generally accepted fatty product, almost everyone who sits on a diet puzzles over whether sunflower seeds can be thinner. In fact, the seeds are less caloric than nuts, and contain a huge amount of useful oils, minerals, vitamins. That's why have a snack with seeds, add them to the cereal , panie them with cutlets and syrniki with a clear conscience.
Honey
Honey is sugar, and sugar is the enemy of the diet. But at the same time, everyone knows the useful qualities of honey, the names from here and the feet grow in the controversial question whether the honey is losing weight. Our answer is positive, because honey will not only get rid of vitamin deficiency, it will satiate and support your well-being in complex dieting moments, but will also save you from desire, there is sweetness. How? When you irresistibly long for pies, cakes, cookies, etc., eat a teaspoon of honey - it will so overwhelm you that you will stop thinking about desserts.