There is a huge amount of slimming products, and herbal teas are very popular.
Which herbal tea to choose for weight loss?
Variants of herbal teas that help in the fight against excess weight, a lot:
- To reduce the appetite used: kelp, large burdock, nettle, fennel seeds and flax.
- Help to remove excess fluid : a bird mountaineer, bearberry, field horsetail.
- To increase the metabolic rate : a large burdock, dandelion, hawthorn, ginger.
- Helps burn calories : levzeya, corn stigmas, duckweed is small.
- They improve digestion : alfalfa, anise, chamomile, yarrow.
Important recommendations
To prepare a quality herbal tea for weight loss at home is very important to choose it right. There are several rules:
- Do not choose tea if the package indicates information that you will not only burn all the fat, but also cure numerous diseases.
- Be sure to pay attention to the composition, there should not be flavors, dyes and any other unnecessary additions.
- Buy tea only in pharmacies, in which case you can be assured of the quality of the product.
Herbal teas for weight loss recipes
Option number 1 . For this drink, mix bark of buckthorn, dandelion root, parsley and fennel fruits, peppermint leaves. The proportions of the collection are 3: 1: 1: 1: 1. Herbs need to pour 1 tbsp. boiling water and insist for 15 min. You need to use it for 2 tbsp. spoon on an empty stomach for 2 months.
Option number 2 . For this drink, take 1 part of dry berries of mountain ash and 3 pieces of nettle leaves or rosehips. The resulting mixture should be poured 2 st. boiling water and insist for 4 h. Then, the drink must be filtered and consumed half a glass after eating 3 times a day.