Bread - this is exactly the product from which we are just ready to give up for the benefit of losing weight, having calmed down our conscience and forgetting about the remaining products that are no less inconsistent with losing weight. We come to believe that any bread is harmful, contributing to excess weight, and roughly call it "flour". After this kind of relationship, paradoxically, we want to tell you about vitamins in bread.
Benefit
Bread is a source of carbohydrates, vegetable proteins and fats. Carbohydrates, depending on the flour from which the bread was made, can be slow and fast, for example, rye bread contains slow, and white from high grade flour - fast carbohydrates. As for proteins, white bread here is just in advantage: it contains more essential amino acids than in black. Fat - very little, but the content of vitamins in bread can surprise many:
- IN 1;
- AT 2;
- AT 5;
- AT 6;
- AT 9;
- PP;
- TO;
- E.
All this is not an empty set of letters, but a list of what vitamins contain bread.
Now the trace elements:
- calcium;
- magnesium;
- selenium;
- sodium;
- potassium;
- phosphorus;
- iron;
- zinc;
- copper.
The most useful bread with bran, just due to the presence of bran. It absorbs toxins, lowers the sugar level, regulates the digestive tract. Incredibly many vitamins in black bread, and if you say correctly - in rye. Rye bread is a real source of slow carbohydrates , soluble and insoluble fiber. It accelerates the intestinal motility and normalizes the intestinal microflora, and they say, even it serves as prevention of breast cancer.
The use of white bread is quite contradictory. True, vitamins in white bread, minerals, proteins are still the same,
Why do they get fat from bread?
The problem is not that bread is "flour", but that we eat it in excessive quantities. For example, a person who leads an active lifestyle, you can safely eat 350 grams of bread a day, but losing weight - no more than 200 g. In addition, we eat not just bread, and bread with sausage, cheese, butter, pate, e.