The best vitamins for women are, of course, those that promote the prolongation of beauty and youth, allow us to boast of chic hair, white teeth and strong nails. What else does a woman need for happiness? It's one thing if you lead a sedentary lifestyle and quite another - if you are 3-4 times a week disappearing in the gym. If in the first case it is possible to take a drug from a pharmacy, then in the second it is better to apply to sports vitamins for women, which fill the needs of the organism, which is accustomed to serious strains.
The most useful vitamins for women
It is believed that effective fortifying vitamin complexes for women should include such components:
- Vitamin A is one of the important vitamins for youth, which gives the skin, nails and hair elasticity and slows down the aging process.
- Vitamin E is the main vitamin of beauty, which is so important for maintaining the skin in an elastic state; In addition, this vitamin retains moisture in the skin, which avoids the appearance of wrinkles.
- Vitamins of group B are invariable helpers of women. They reduce the manifestations of PMS syndrome and malaise during pregnancy, strengthen immunity and participate in metabolic processes, which allows you to maintain weight in an ideal condition.
- Vitamin D is important for the health of bones and joints, which allows a woman to remain graceful, and in addition, reduces the soreness of menstruation.
The question of which vitamins are good for women, of course, does not end there: it is important to find a complex in which all these ingredients will be in the optimal combination.
Sports nutrition: vitamins for women
Sport-vitamins for women, as a rule, include all the same important ingredients, only in larger dosages, because the body that experiences heavy loads and needs is much higher than usual. In addition, they include minerals to maintain bones, muscles and joints. Be sure to discuss the need for taking vitamins with your coach.