There is a special list of products that, thanks to their properties, help to improve the figure by removing excess kilograms. It deserved includes ginger, which boasts a rich chemical composition. It includes not only the list of ingredients of different dishes, but also miraculous drinks.
Properties of ginger for weight loss
The composition of the burning root includes a large amount of carbohydrates, fiber, fats, minerals, vitamins and phenols. You can use ginger in fresh, marinated and dried. The most effective way of using it is to add it to the liquid, which will make it possible to transport useful substances much faster. To lose weight well, it is important to give preference to proper nutrition and sport. The root of ginger for weight loss is useful due to the following properties:
- Stimulates blood circulation, which helps saturate cells and tissues with a lot of nutrients. It also resists the accumulation of slags and the formation of cholesterol plaques.
- Thanks to the presence of essential oils, the level of acidity in the digestive tract is stabilized, which leads to the destruction of rotting processes, which can provoke the formation of fatty deposits.
- Promotes metabolic processes, which is important for rapid assimilation of fats.
- The process of cell renewal will be accelerated several times.
How to eat ginger for weight loss?
For maximum benefit, it is necessary to prepare and take ginger aids in accordance with certain rules. It is important to consider that the root has a bright, sharp taste, so start using small amounts, and then increase the volume. Those who are interested in how to drink ginger for weight loss, it is worthwhile to know that the dosage and time of reception depends on the chosen drink. It can be cooked immediately for a day, since useful substances do not disappear quickly. It is important to consider that there are people who have an allergy.
Green tea with ginger for weight loss
There are many sorts of tea, but green is on the list of the most popular and useful. Scientists have proved that it not only saturates with different substances, but also helps to waste excess fat reserves. It improves metabolism , which is important for triggering fat burning processes, lowers glucose levels and cleanses the body. If you put ginger tea in a fat burner, then the useful properties will only increase.
Ingredients:
- root - 5-6 pieces;
- water - 1 l;
- green leaf tea.
Preparation
- First you need to cut the root pieces, which should have a width of 2-3 mm. Pour in the water and forget about it for three hours, letting it brew.
- After this, heat the liquid and add a few teaspoons of tea. Insist is best about an hour, using a thermos bottle.
- Drink a cup of tea for 20 minutes. before meals.
Tea with cinnamon and ginger for weight loss
To expand and improve the beneficial properties can be included in the composition of cinnamon, which accelerates the metabolism and causes warming effect. Another spice normalizes the activity of the gastrointestinal tract, helping to cleanse of poisonous substances. In addition, it improves the taste of the drink. To make tea with ginger for weight loss, include in the recipe can be any variety, but it is better to choose green. The quantity of used products is not indicated, since the proportions are allowed to be selected independently.
Ingredients:
- pieces of ginger;
- ground cinnamon;
- tea.
Preparation
- Ginger for weight loss mix with cinnamon pour water, which must be pre-boiled, and insist at least half an hour. It is better to increase the time as much as possible, because the benefits depend on it.
- After the time has passed, drain the broth, heat it and pour in the leaf tea.
- To benefit, you must drink it at least a couple of times in 20 minutes. before meals.
Slimming drink with ginger and lemon
Another variant of a useful agent in which useful citrus is used. Lemon contains ascorbic acid and antioxidants, the acidity of which improves digestive processes and protects the liver from negative effects. Citrus has a diuretic effect, which leads to detoxification of the body. Ginger with lemon slimming speeds up all metabolic processes, reduces the amount of cholesterol and triggers fat burning processes.
Ingredients:
- lemon - 2 pieces;
- several pieces of root;
- liter of water.
Preparation
- From citrus juice squeeze out and put ginger for him to lose weight. Put on the stove and boil.
- Fire reduce to a minimum and pour in water. Send the same zest of lemon. Warm up and turn off the fire.
- Ready lemonade is drunk before meals.
Ginger for weight loss with lemon and honey
There is one more recipe of both useful, and tasty means in which the useful component - honey is used. The composition of the product of beekeeping includes many different useful substances, important for the work of internal organs. Honey will be a useful substitute for sugar, which many people want to add to reduce the burning sensation of ginger for weight loss.
Ingredients:
- ginger - 150 g;
- honey - 10-15 g;
- one lemon.
Preparation
- The root does not need to be cleaned and just properly rinse and cut it.
- Lemon slice and send it in a blender along with the peel.
- Mix the citrus, ginger and pour the hot water. Do not use boiling water in order not to destroy useful substances.
- When the beverage has cooled, add the remaining ingredient. It remains to learn how to take ginger for weight loss - half a glass at least a couple of times a day.
Kefir with ginger and cinnamon for weight loss
Specialists in dietology recommend that all people who want to say goodbye with excess weight regularly drink sour-milk products. Kefir contains useful proteins and improves the flow of metabolic processes. With the addition of burning spices, a miracle remedy is obtained that improves the activity of the digestive tract. Slimming with ginger and yogurt is done using the recipe presented below.
Ingredients:
- kefir 1% - 200 ml;
- ginger powder - 2 g.
Preparation
- Mix the ingredients, mix and drink.
- It is better to take such a cocktail instead of dinner.
Slimming cocktail with ginger
In the arsenal of adherents of a healthy lifestyle, there are a large number of drinks that you can drink to start the process of burning fat. Everyone can offer their unique recipe by mixing useful products for weight loss in different proportions. Ginger cocktail can be consumed after a meal or as a snack, to improve the process of digestion and digestion of food.
Cocktail with apple
Ingredients:
- natural yogurt - 1 item;
- honey - 10 g;
- two apples;
- ginger powder - 2-3 g;
- cardamom - pinch.
Preparation
- Stir honey in yogurt and squeeze out the juice from the apples.
- Put the rest of the ingredients and mix everything thoroughly using a blender.
- Cocktail drink instead of dinner or include it in breakfast along with muesli.
Cocktail with orange
Ingredients:
- root - 0.5 pcs .;
- mint - 30 g;
- cardamom - pinch;
- orange juice - a quarter of a glass;
- lemon juice - 10 ml;
- honey and boiling water.
Preparation
- Mix the crushed mint, cardamom and ginger for weight loss.
- Add water to the mixture and add the remaining ingredients.
Green coffee with ginger for weight loss
Among the many advertisements concerning miracle means for burning fat, green coffee, which according to the information offered by specialists, has antioxidant properties, improves gastrointestinal function and promotes accelerated lipid digestion. Doctors and nutritionists do not support this opinion, so it is better to discuss the reception of such a remedy with them. Preparing coffee with ginger for weight loss in a matter of minutes.
Ingredients:
- green coffee beans;
- root - 0.5 pcs.
Preparation
- First, dry the seeds and grind them. It is necessary to take a couple of spoons of powder.
- Root the ground on a grater, add coffee and pour a glass of boiling water. If the drink turned out to be very sharp, then dilute it with water.
Milk with ginger for weight loss
In the diet of a person who wants to become slimmer, dairy products should be included. Milk is rich in calcium, and with its deficiency in the body, metabolic processes are slowed down. Still it thanks to the squirrel helps to satisfy hunger. The fat is easily and quickly absorbed and does not load the digestive system. Milk and ginger for weight loss, the recipe of which was checked by many, is not so hot as the previously reviewed beverages.
Ingredients:
- milk - 200 ml;
- ginger powder - 2-3 g;
- cinnamon - 2-3 g;
- honey.
Preparation
- If possible, use cinnamon sticks, which must be grinded in a coffee grinder. Such a powder will be much more useful.
- Add the cinnamon and ginger to the milk and leave to simmer on low heat. It is important to stir occasionally.
- After boiling, remove from the plate and cool a little. Drink a drink in a warm state.
Marinated ginger for weight loss
Cooked in a special marinade root, is familiar to many thanks to Japanese cuisine. Even after pickling, ginger does not lose its properties, but its taste improves considerably, because the sharpness decreases. For those who are interested in how to take pickled ginger for weight loss, then you can simply include it in recipes for salads and seafood dishes, and meat, and also use as a mono snack. It is recommended to eat it regularly.
Ginger with garlic for weight loss
The most burning option for people who are persistent in their desire to become slimmer. On the properties of ginger has been said a lot, but the benefits of garlic is associated with the content of allicin, which improves metabolism. A prepared drink will fill the body with energy, toning it. It is important to take into account the strong stinging of the remedy, which is dangerous for some people with health problems.
Ingredients:
- root - 1 part;
- garlic - 2 parts;
- boiling water - 1 liter.
Preparation
- Root and garlic grate.
- Pour the resulting mass of boiling water and leave under the lid to infuse.
- For those who are interested in how to take ginger with garlic for weight loss, then the dosage is half a cup before the meal.