For today in the world there are thousand and thousand every possible diets. Millions of women and men begin their daily journey to the figure of a dream or just want to improve their health by reducing the number of calories consumed. At the same time, drinks remain without due attention. If only they did not contain sugar or other sources of "empty" calories, and then it does not matter. This approach is erroneous and is one of the main reasons why one can not lose weight.
What we drink affects our metabolism, the rate of removal of toxins from the body and the breakdown of fats. Dietitians all over the world insist that you need to drink water to lose weight. Water activates metabolic processes and is necessary for purification from the by-products of metabolism.
Easy ways to lose weight
Slowed metabolism and violation of water-salt balance - this is the cause of excess weight, cellulite and swelling, so always in the morning on an empty stomach drink a glass of warm water. If you add a few drops of lemon juice and a half teaspoon of honey, in addition to accelerating the metabolism and helping the body to wake up, improve the stomach and intestines, which will have a beneficial effect on your skin.
Before meals or immediately afterwards drink freshly squeezed juice from grapefruit, pineapple or apples. Contained in it, vitamins and enzymes contribute to the breakdown of fats, facilitate digestion, stimulate the removal of toxins and toxins, rejuvenate the body.
If you pour boiling water, thinly sliced a piece of ginger, you get ginger tea. You can use it both hot and cold. Its essential oils accelerate blood circulation, stimulate the work of the intestines, liver and kidneys, fight fat deposits.
Water for weight loss
Apple water with cinnamon or Sassi water, will be for you wonderful substitutes for traditional kefir, a source of vitamins and minerals. This water stimulates the work and cleansing of the intestines, increases the tone of the body, improves the condition of the skin and hair. To cook apple water with cinnamon, take one or two apples and a cinnamon stick for two liters of water. Cut apples into slices, put cinnamon and pour water, leave in the fridge for two or three hours.
The water of Sassi got its name in honor of the creator - American dietician. To prepare, you need 1 lemon, 1 cucumber, a small piece of ginger, a few leaves of mint and 2 liters of clean water. Wash all ingredients carefully, cucumber and ginger peel, cut into thin slices, place in a decanter or other container and fill with water. The drink should be infused in the refrigerator during the night, so prepare it in advance.
To lose weight you need to drink as much as you want, but not less than eight glasses of water a day. The main thing is to drink most of the water until four in the afternoon, and in the evening you should try to drink as little as possible. This is due to the peculiarity of the work of the kidneys, whose maximum efficiency falls on the first half of the day. Just need to be careful people with kidney disease, they better consult with a doctor.
You can lose weight on water, the main thing is to teach yourself to drink regularly and in small quantities at a time. Fans of the water Sassi argue that just by drinking this water every day you can lose 2-3 kg per week. Ginger tea and freshly squeezed juices also stimulate metabolism and fight with extra centimeters.
Drinks are an important part of our daily diet, so you should not neglect them. After often adding or eliminating just one drink can significantly affect the process of losing weight. If at the same time it is right to eat and exercise, the positive effect will not be long in coming.