Many people use this supplement to lose weight. But in order not to harm the health, let's consider how to take Siberian fiber for weight loss and whether there are contraindications to this product, according to experts.
How correctly to take Siberian fat for weight loss?
So, there are several rules that should not be violated. First, such an additive can be taken only half an hour before a meal. Refuse to eat and replace it with cellulose can not, it can cause problems in the body, which will result in hair loss and other troubles.
Secondly, you should fill this mixture with water, kefir or other sour-milk products, that's how to properly take Siberian fiber. Specialists say that it is not possible to dry it not only because it is "very uncomfortable", but also because the liquid causes swelling of the fibers of the mixture, and this effect should be. The volume of liquid is easy to calculate, for 1 tsp. mixture should be added at least 100 ml of water and sour milk product. For swelling should leave the composition infused for at least 15 minutes.
And, finally, the "norm" of the use of this product should not exceed 3-4 teaspoons a day. A larger amount will negatively affect the work of the body, for example, it provokes the appearance of diarrhea.
How long should I take Siberian fat?
Experts say that this product can be safely applied within 1-2 months, but only if there are no contraindications to the use of this mixture. If a person suffers from diarrhea, kidney failure, or is faced with such a problem as dysbiosis or increased gas formation, then you can not use cellulose.