"How to lose weight?" Is an eternal question that torments most of humanity. At the same time, each of us dreams of such a magical means, which at once relieves of extra pounds, because the diet is so exhausting, and for sports does not have the patience. And then we hear on TV, from friends, we read in the announcements about the vibrating belt. Let about its efficiency till now argue, we nevertheless will try to understand, what is this an object and how it works.
It turns out that the vibropoise has been produced for 20 years, but its popularity has increased only in the past five years. As a rule, it is a cloth belt with an inside vibro mechanism. The principle of action is as follows: vibration affects the muscles, thereby strengthening the blood flow, thereby burning fat .
Application of the vibraphus
Apply this device to lose weight in a variety of places: thighs, buttocks, biceps, but more often the vibropoise is used to lose weight belly. In this case, each of the types of belts has its own power and a certain set of programs. You just need to adjust the simulator to your body, and it will start working for the benefit. Even if you do not have a stomach, the vibrator can be used for the press to keep the muscles toned.
If you are all right with the figure, but there is cellulite, then here the vibropoise will come to the rescue. Before the session, it is necessary to lubricate the problem areas with an anti-cellulite cream, mainly warming up, and put on a massager. From vibrations your blood will run, and the cream will strengthen the blood flow, and in a week you can enjoy a smooth skin. In this case, it is important to monitor your feelings: if you feel a burning sensation, stop the procedure immediately, and wash the cream with cool water.
Different firms that create vibro-stands offer a certain time of its use. Basically, it's 10 to 40 minutes. For good effect, it is recommended to use it daily, twice a day for half an hour. It is best to make a program of losing weight, in which for a week your menu will be prescribed, exercises and over which muscles, on which day you will work. Of course, you can at once work through all the muscles of the body, but, like in fitness, it will be more correct to distribute muscle groups for the whole week. For example, on Monday you work only on the muscles of the thighs, buttocks, on Tuesday over the muscles of the press, on Wednesday you work on your hands and so on in a circle.
Before your transformation, we recommend that you write down the data on your volumes, weight in the diary of weight loss and monitor changes daily so that you can control the process of losing weight.
Efficacy of the vibraphus
As a rule, feedback on the effectiveness of the vibraphus is often negative. And not for nothing. People, having bought this simulator, think that if they use it on a daily basis, they will necessarily lose weight. But while they continue to use harmful to health products, such as fried, salted, flour and lead a sedentary lifestyle. Positive experience has shown that the vibroposome will help you lose weight by working in conjunction with diet and exercise. It is not necessary to adhere to a strict diet, it is enough to reduce the use of these most harmful foods and make meals frequent and eat in small portions.
Contraindications
Using a vibrating belly for the abdomen, you need to know some rules. It is contraindicated to people:
- having injuries in the abdomen;
- pregnant;
- people with cardiovascular diseases.
The most important thing is to believe that you will succeed, because we know that autosuggestion is the best stimulant, and then a slender body will not make you wait.