Many people are trying to lose weight, using more and more additional tools that stimulate fat burning. One of these means - a decoction of dogrose for weight loss. Of course, the reception of this pleasant drink will not change anything and will not move the balance arrow to the left, but if you use it in addition to sports and diet, the effect may increase.
How useful is the broth of the dogrose?
Broth of wild rose is an amazing drink that can replace your habitual vitamin complex. In this decoction, a huge amount of vitamin C, as well as vitamins K, R and PP, and in addition a number of vitamins for beauty - Complex B. In addition, dogrose supplies the body with such useful minerals as manganese, potassium, iron and others. It helps protect the body from bacteria, strengthens metabolism and tones up the body, giving you strength and vivacity.
At the same time, all the caloric content of the rosehip broth is only 18 calories per 100 grams! That is, a regular mug of 36 calories, which is approximately equal to 100 grams of 1% kefir. At the same time for nutritional and vitamin properties, decoctions for weight loss significantly exceed dairy products, especially if we talk about the fruits of wild roses, which is the dog rose.
How to make a broth of a dogrose?
There is nothing easier than to prepare a decoction of wild rose for weight loss. Take the thermos, put a handful on the bottom
How to take a broth of a dogrose?
Decoctions of herbs for weight loss traditionally take 0.5-1 cup for 30 minutes before meals 2-3 times a day. You will not be mistaken if you use the briar in the same way. In addition, they can replace your regular tea to enhance the effect. Do not drink it after a meal: from eating food to taking any liquid should take at least an hour.