Every woman who has decided to take on herself and reduce weight, is faced with the need to choose a method. There are a lot of them - these are different diets, and nutrition systems , and exercise complexes. The latter is very much - Chinese, Japanese, Thai gymnastics for weight loss, classic Soviet options and much more. In addition to exercises based on statics or repetitions, there is also a breathing gymnastics for weight loss - bodyflex , oxysize and many others. Let's consider some variants.
Tibetan gymnastics for weight loss "Oko revival"
Such gymnastics to lose weight helps not the first generation of people. It was brought to Europe very long ago and has already gained popularity. The complex is designed for 15 minutes, there are only 5 exercises. According to the theory of Tibetan monks, there are 19 vortices in the human body - energy centers (7 main chakras and 12 additional chakras). It is important to make sure that the energy circulates in them quickly.
- The starting position is standing, hands are stretched to the sides at shoulder level. Rotate around your axis from left to right until light dizziness. Beginners can be limited to 3-5 revolutions. The maximum number of revolutions is not more than 21.
- The starting position - lying on the back, hands along the trunk, palms with tightly connected fingers on the floor, the head is raised, the chin is pressed to the chest. Raise straight up straight legs, without lifting the pelvis from the floor. Then slowly lower the head and legs to the floor. Repeat from the beginning.
- The starting position is on the knees, palms on the back surface of the muscles of the thighs, under the buttocks. Tilt your head forward, press the chin to your chest. Tilting the head back-up, put the chest up and bend the spine back, then return to the starting position. Repeat from the beginning.
- Sitting on the floor with an even back, stretch straight legs in front of him, feet are located approximately on the width of the shoulders. Place your hands on the floor at the sides of your hips, your fingers look forward. Lower your head, pressing your chin to your chest. Tilt your head, and then lift the trunk to a horizontal position. Hips and body at the end should be located in one horizontal plane. Quit for a few seconds and return to the starting position.
- The starting position - the forefoot lying flattened, the emphasis on the toes and palms wider than the shoulders, the knees and the pelvis of the floor do not touch, the fingers of the hands look forward. First tilt your head as far as you can. Then assume a position where the body looks like an upwardly directed acute angle, press the chin to the chest. At the same time, press your chin against your chest. Return to the starting position.
It is important to breathe properly. Begin with a deep exhalation and go to a deep breath. Watch your breath, do not knock it down or delay it.
Chinese gymnastics for weight loss
Chinese gymnastics involves a small complex of fairly simple exercises. This complex is recommended to be performed daily in the mornings.
Exercise "The Whole"
The starting position - lying on the floor, legs together, bent at an angle of 90 degrees parallel to the floor. Slowly inhale, while drawing in the stomach. Hold your breath. Exhaling, slowly inflate the stomach. Repeat 30-60 times. Optimal exercise on an empty stomach or during a feeling of hunger. It will pass, and it is worth to refrain from food for a while.
Exercise "The Big Panda"
The starting position - sitting on the floor, the stomach is drawn in, the legs near the chest, are clasped in hands. Lean back, keeping balance. The code of the back will be close to the floor, in one move, go back to the starting position, without letting the knees out of your hands. Repeat 5-6 times. Then do the same, but with a slope first left, then right. Repeat six times.