Chamomile for weight loss

As a rule, we use chamomile as calming tea, as a compress against skin irritation , as an antiseptic for gargling and as a means to improve the performance of the gastrointestinal tract. It is believed that in addition to all this is effective chamomile and for weight loss. Of course, as an auxiliary, in addition to easy nutrition.

Decoction of chamomile for weight loss

There is a special recipe by which you can prepare a herbal medicine for weight loss. You will need:

Such a mixed infusion of chamomile for weight loss is prepared simply: all herbs are mixed, taken 1 tbsp. A spoonful of the mixture and steamed with boiling water. Then it should be covered and allowed to stand for 4-6 hours. Take infusion of half a cup for 15-25 minutes before meals 3 times a day. It is believed that this should reduce appetite.

Chamomile with lemon slimming

This recipe does not require as much herbs as the previous one. There are only two ingredients: lemon and chamomile; for weight loss this mixture helps no worse than the previous one.

Pour a tablespoon of chamomile with boiling water, cook on a water bath for 10-12 minutes. Then strain and allow to cool. To the broth, add the juice of half a lemon. Take the broth should be half a cup 3 times a day for half an hour before meals.

If at the same time you eat properly, discarding sweets, smoked meat, salinity, fatty and fried, the results will be very good. The main thing is not to overeat and choose light foods, not potatoes, pasta and pork. Then losing weight will move quickly and efficiently.