Most nutritionists agree on the opinion that Peking cabbage is a unique product that should be included in the diet for everyone. It combines all the advantages of leaf salads and the use of cabbage, it is easily stored, has a pleasant taste and is combined with a mass of products. From this article, you will find out how useful the Peking cabbage is and why it is so appreciated by nutritionists.
Vitamins in Chinese cabbage
On 95% of the Peking cabbage consists of water, due to which its light, almost neutral taste is achieved. In this form, the vitamins that make up it are easily absorbed by the body, and therefore, with each use, you enrich the body with group B, as well as vitamins A, E, C and PP.
Besides, in such cabbage there are a lot of mineral substances - iron, calcium, potassium, sodium, manganese, fluorine, phosphorus and some others. Rich composition makes Peking cabbage unique, because the abundance of useful components allows you to restore tissue, keep youth, beauty and health. And this is not all the useful properties of Peking cabbage!
The Benefits of Peking Cabbage
Peking cabbage has an incredibly useful effect on the human body, and the effect is very versatile:
- strengthening immunity;
- strengthening of the cardiovascular system;
- excretion of toxins and toxins;
- improvement of the stomach and intestines;
- getting rid of constipation;
- strengthening the nervous system;
- improvement of the skin condition (especially with acne);
- relief of joint diseases;
- help in the fight against depression and stress.
Peking cabbage can eat everything, except for those who suffer from diseases of the digestive system at the stage of exacerbation. During the remission, the consumption of this vegetable is absolutely safe.
Peking cabbage for weight loss
Nutritionists regularly include Peking cabbage in the diet of their customers, because for 100 g of the product there are only 15 calories! Even after eating a kilogram, you get only 150 kcal, and this is about the same as a cup of coffee with milk and sugar. But you will receive incomparably more benefits and satiety from Peking cabbage.
There is a very simple diet on the Peking cabbage: replace it with any side dishes and salads that you usually eat, and for lunch eat light soup. In just one week of such a diet, you will lose 1-2 kg effortlessly, and most importantly, you can eat so long until the weight returns to normal. Do not forget to diversify the sauces that you use to refuel cabbage - so it will not bother you for a long time.