Diet on activated carbon

Today, there are a huge number of diets that offer different methods of losing weight. I suggest paying attention to the diet on activated carbon. The meaning of this weight loss is that coal will remove toxins and toxins from the body, and therefore extra pounds.

Why activated charcoal?

People who use this diet believe that coal does not allow fat to enter and be absorbed into the body, and thanks to this the amount of calories eaten is minimal. A diet based on activated carbon can take place according to three principles:

The first option . Last for 21 days, only the whole course is divided into 3 weeks, between which there should be a week's rest. You will need to eat pills during each meal. The number of tablets depends on your weight, for every 10 kg comes 1 tablet. During this period you can throw off about 6 kg.

The second option . You need to use activated charcoal in the morning before eating. First you need to drink 10 tablets, and then every day you need to add 2 pcs. You need to reach the value of 30 tablets at a time.

The third option . In this version, regardless of your weight, you need to drink 6 tablets of coal before each main meal.

A few more rules for a diet with activated charcoal:

  1. You need to drink coal with purified mineral water without gas.
  2. Between reception of coal and food should pass a minimum of 20 minutes.
  3. To achieve the best result, you can consume a purgative plant-derived.
  4. Permitted products: vegetables, fruits, low-fat meat, fish and dairy products, as well as black bread and vegetable oil. Drink allowed juice and green tea without sugar.
  5. Prohibited products: salt, sugar, pastries, animal fats, alcohol and sweet.

Like all weight loss diets, activated charcoal has contraindications: this way you can not lose weight to people who regularly use any medications, as well as if there are bleeding and problems with the stomach mucosa.

Let's look at the approximate diet menu with activated charcoal.

Monday

Morning - eat 1 slice of black bread with butter and a small piece of cheese, drink 1 cup of green tea.

Lunch - cook buckwheat without salt, and also eat bread and drink 1 glass of your favorite juice.

Snack - steal 1 plate of your favorite cereal, which can fill 2 tbsp. spoons of yogurt.

Dinner - eat 1 plate of salad from your favorite fruit, which you can fill with yogurt, and also drink 1 glass of pineapple juice.

Tuesday

Morning - eat 1 slice of black bread with butter and 1 chicken egg, drink 1 cup of green tea.

Lunch - prepare a ragout of vegetables without salt, and also eat bread and drink 1 glass of your favorite juice.

Afternoon snack - drink 1 cup of yogurt.

Supper - eat 100 g of boiled chicken breast and 1 piece of black bread, and drink 1 glass of pineapple juice.

Wednesday

Morning is the menu, as on Monday.

Lunch - cook a small piece of beef, and also eat bread and yogurt, and drink all 1 glass of your favorite juice.

A snack is a menu, as on Monday.

Dinner - cook 1 bowl of potato puree, which you can drink with 2 glasses of tomato juice.

Thursday

Morning - eat 1 slice of black bread with butter and a small slice of ham, drink 1 cup of green tea.

Lunch - cook a little mashed potatoes, 1 piece of boiled fish, and also eat bread and drink 1 glass of your favorite juice.

Snack - prepare the beetroot salad, which must be filled with sour cream, and also eat a piece of black bread.

Dinner - a menu, as on Monday.

Friday

Morning is the menu, as on Tuesday.

Lunch - cook rice without salt, cook a slice of chicken breast, and also eat bread and drink 1 glass of your favorite juice.

Snack - eat 1 plate of fruit salad, which you fill with yogurt and drink a cup of green tea.

Dinner - eat 2 hard boiled eggs, and also drink 1 cup of kefir.

Saturday

Morning is the menu, as on Monday.

Lunch - cook buckwheat without salt, vegetable salad, and also eat bread and drink 1 glass of your favorite juice.

Afternoon snack - eat some cottage cheese.

Dinner - grate 1 apple and carrot on a grater, plus a slice of black bread and drink green tea.

Sunday

Morning is the menu, as on Tuesday.

Lunch is a menu, as on Tuesday.

A snack is a menu, as on Monday.

Dinner - eat 3 bananas and drink 1 cup of green tea.

Do not forget about activated charcoal, which must be used according to your chosen scheme.