Method for reducing subcutaneous fat

In connection with the inexorable annual increase in the number of people suffering from obesity , methods of reducing weight and reducing the layer of subcutaneous fat become extremely popular. Depending on the characteristics of their own organism, those suffering from excess weight choose a variety of approaches for losing weight.

The technique of weight reduction of Dr. Mikhail Gavrilov

The method of weight reduction of Mikhail Gavrilov, known by the project "Doctor Bormental", places great emphasis on psychological work with patients. Three preparatory stages before the phase of active weight loss and the final stage of the technique are devoted to strengthening and maintaining motivation for losing weight, forming healthy eating habits, and psychological support. All this work is carried out in the form of trainings, seminars and individual meetings with the doctor.

The basic principle of the diet, recommended by Dr. Gavrilov, is two postulates: "No hunger" and "Strict diet". Patients are recommended fractional meals at strictly defined times 5-6 times a day. Portions are small, each contains a low-fat protein component (fish, meat, chicken) and fresh vegetables (salad, cucumber, tomatoes, cabbage). After completing all the trainings, the patient tolerates an exceptionally enough exception from the diet of harmful sweets, fatty foods and fast food, so weight loss is quick and comfortable.

In addition to the diet, Dr. Gavrilov's weight reduction technique recommends regular exercise. However, the doctor does not insist on a constant visit to the gym, since for many people this is very problematic due to the mode of work, household chores, etc. The patient can choose the classes suitable for him - cycling, hoop twisting, running, dancing. Physical activity can be recommended in the form of cleaning at home or a long walk - it all depends on the patient, his physical condition and the availability of time.

Irina Turchinskaya's technique: exercises for weight loss

Irina Turchynskaya is a fitness trainer, model, a well-known participant in projects related to losing weight and a healthy lifestyle . Irina herself is an advertisement for her own technique, since she has an ideal figure. Among the exercises that she recommends for weight loss, it is quite possible for every push-up from the wall, swinging hands and feet, exercises on the press, "Scissors" and "Planck". The main thing, according to Irina Turchinskaya, classes should be held regularly and in full force, without regretting oneself.

In addition, the fitness coach encourages his players to change psychologically. First of all - love yourself, your body, your life. It is very important to fill your life with something valuable that will create competition for food, as overeating is a direct consequence of inactivity, laziness, boredom.