The main formulation of the bodyflex system - "breathe and thin" - is very tempting for a lot of women. While some are suffering on diets and sweat in the gym, you can easily lose weight with one breath only! It is worth noting that if you have been doing sports or dancing for a long time (more than 3-4 years in a row), your metabolism is changed and there is a possibility that the system will be ineffective. But for all people who are far from sports, bodyflex is an effective and enjoyable option!
Bodiflex breathing exercises: how does it work?
Breathing exercises for weight loss bodyflex is very simple. Fat is used as fuel, and oxygen is used as its "burner". Taking certain poses and breathing through a special system, you deeply enrich your body with oxygen, thanks to which your body becomes more beautiful and beautiful from occupation to occupation.
Bodyflex: features of breathing exercises
The bodyflex system involves regular exercise and special nutrition, which will help the body to actively consume fats, and you - see results faster. If all the conditions are met, after a week of classes you will notice how fast your body changes. The effect will be increasing, and the longer you do, the better you will have the result.
- Classes should be held every day, preferably on an empty stomach or 2-3 hours after a meal. Best of all - in the morning or in the middle of the day.
- Each time you need to perform a full complex of 12 exercises, which takes about 15 minutes.
- Two hours before classes and as many after them to take any food is not recommended.
- To speed up the result, you need to eat 5 times a day, and the volume of each serving is not more than 300 grams. The food should include lean meat, vegetables, fruits and cereals.
- When you perform a complex, you need to have dinner 2-3 hours before bedtime.
If you have taken a responsible attitude and respected all the prescriptions, the benefits of bodyflex will be obvious: in addition to losing weight, you will feel much better on both the physical and emotional levels.
Bodyflex: how to breathe correctly?
The technique of breathing bodyflex is the most important thing that it is important to master. The exercises themselves are incredibly simple and built not on repeated repetitions, but on the adoption of certain poses. And in each of them it is important to breathe in a certain way. If you do not lose the rhythm and mastered the correct breathing of bodyflex, the system simply can not help but effect!
So, let's consider in detail the five-stage breath of bodyflex:
- Take the pose indicated in the exercise. Without tension, loosely fold the sponges into a tube. Through the mouth without jerks, calmly and measuredly exhale as much air as possible, freeing the lungs.
- Squeeze your lips tightly and make a strong breath in your nose. It should not be done smoothly and smoothly, but on the contrary, quickly and abruptly. Inhale strongly, filling the lungs to the maximum.
- Raise your chin higher than usual, fold your lips into a narrow elongated slit. After that, quickly round the mouth and exhale the air sharply, with sound
"groin". The sound should turn out rather whistling. - Strongly pull in the belly and hold your breath, while tilting your head to your chest. Count to yourself until ten.
- Relax, inhale.
The breath of bodyflex itself is not too complicated, however, it needs to be learned, because if you are confused, the exercise will be of little use. To keep track of this it was easier, you can do a video course, for example, the popular bodyflex from Maria Corpan.