Dietary soups for weight loss

If you want to lose weight, this does not mean that you need to give up all food and go to water. You can lose weight slowly, but qualitatively: do not just get rid of fluid and intestinal contents, but also remove the excess fat. To do this, you can replace 1-2, or even all 3 meals for dietary soups for weight loss, which will give good results and will not allow you to suffer from hunger.

Consider a few easy recipes of dietary vegetable soup:

Dietary soup with chicken (26 kcal per 100 grams)

Ingredients:

Preparation

Boil half a chicken breast in a 2-3 liter saucepan, take out the breast, cut into pieces and return to the soup. Add a shredded fifth of cabbage head. Scald 3-4 tomatoes, peel off the skin, finely chop and send to the soup. Add a small can of green peas and cut half a can of olives without pits. Cook until the ingredients are ready.

Dietary soup for weight reduction (6 kcal per 100 grams)

Ingredients:

Preparation

How to cook a diet soup? Boil the water, chop the food as you like, dip it into a saucepan and cook until ready. The leek gives the cook, and the soup is full, although very light.

It is believed that dietary soups in the multivariate are more delicious than those cooked on the stove. Once a day to your diet is quite possible to add 1 small piece of black bread. Do not forget, light dietary soup should be eaten in standard portions - 300-400 grams (1 regular ladle - 100 grams), so as not to stretch the stomach from the abundance of liquid.