The energy value of the dishes is interesting not only to those who lose weight, but also to those who want to maintain a good physical shape. It's no wonder that the question often arises, how many calories are in sugar sand, refined sugar and sugar substitute, because they are components of many dishes, they are added to tea and coffee.
How many calories are there in sugar and refined sugar?
Sugar is a carbohydrate of sucrose. Because it is a refined product, it is very quickly absorbed by the body, enters the bloodstream and gives a large supply of energy. Calorie content of sugar-sugar is 398 kcal per 100 g.
Many people are interested in how many calories are in a teaspoon of sugar, because it is the teaspoon that most often is the measurer of this sweet product. Since in a teaspoon is placed about 8 grams, the caloric value of this amount of sugar is 25-30 kcal.
Some people like refined sugar in pieces. Caloric content of one cube, depending on the size, 10-20 kcal.
Fans of a healthy lifestyle often choose brown sugar, which is unrefined cane. And, of course, they want to know how many calories are in brown sugar. This product is slightly less caloric than beet sugar, in it - 378 kcal. In addition, unrefined cane sugar contains more different vitamins, micro- and macroelements, which increases the usefulness of this product.
How many calories are in a sugar substitute?
There are a lot of sugar substitutes, some of them are natural, the rest are synthetic. Natural substitutes are sorbitol, xylitol and fructose. Their caloricity is slightly less than that of ordinary sugar:
- in sorbitol - 354 kcal per 100 g;
- in xylitol - 367 kcal per 100 g;
- in fructose - 375 kcal per 100 g.
Among natural sweeteners, we can mention stevia - an extract from the leaves of the same plant. Stevia caloric content is zero, it is considered one of the most useful sweeteners and is allowed to diabetics.
The most common synthetic sweeteners are acesulfame, cyclamate, saccharin. These substances, reaching the receptors of the tongue, cause the same nervous impulse as when a sweet product is ingested. Caloric content of sugar substitutes is zero, they are not digested, but completely eliminated from the body, but, according to many doctors, synthetic sugar substitutes are harmful.