Strawberry Diet

Do you often have such that you looked in the fridge, with a desire to eat something tasty and useful? Often, if you did not find a suitable option, they sadly closed it? Now we will tell you about a very tasty and very useful product of strawberries. First of all, you, of course, are interested in whether you can lose weight from strawberries. For this we must describe all its useful properties:

• 5 strawberry berries contain a dose of vitamin C equal to one orange;
• in the strawberry there are vitamins A, B, E, P;
• Strawberry has a diuretic, diaphoretic effect;
• increases immunity and acts as an anti-inflammatory agent;
• lowers the level of sugar in the blood;
• is the prevention of cardiovascular diseases.

Strawberry helps to lose weight due to diuretic and diaphoretic effects, by lowering the blood sugar level (the lower it is, the less you want a sweet one), and also due to the general enrichment of the organism with useful micro- and macro elements.

Strawberries can be eaten almost without restrictions, since 100g of strawberries is only 30kcal, besides, it has a negligible amount of sugar! That is why the strawberry diet is an opportunity to quickly and efficiently throw off the extra pounds with pleasure and benefit to the stomach.

How to lose weight on strawberries?

Unloading day : for a day we eat 1.5-2 kg of strawberries, drink herbal tea, water with lemon or without, broths of wild rose.

Strawberry diet for weight loss: last 3-4 days. Every day we do not deny ourselves a strawberry. On breakfast fruit salad with strawberries, smoothies from strawberries and skimmed milk. For lunch - vegetable salad, and dessert from strawberries and yogurt. We have a bite of strawberries, at dinner we eat stewed vegetables, strawberries, tea with honey.

Also you can eat: black bread, low-fat cheese, cottage cheese, boiled or baked fish and chicken, oatmeal, grapefruit , and fruit fruit drinks. Drink at least 1.5-2 liters of clean water, since strawberries will help, together with a large amount of liquid, to remove all degradation products from the body.

This diet is not recommended for people with gastrointestinal problems, since it can cause increased acidity. In addition, strawberry diet refers to low-calorie diets, and therefore can only be used for several days, for example, as a diet for the weekend or during the holidays.

In any case, eat strawberries only with benefit, do not turn this healing berry into your own pest.