" I really wanted to be slim, worried about my legs, hands, my waist. And now I do not feel like a weak woman, I feel like a strong man. Being beautiful is so difficult . "
Cindy Crawford, American supermodel, actress, presenter.
I'm sure many people agree with Cindy's quote. Yes, and it's pointless to argue with a woman who, at her age of 45, has enough athletic forms. And this despite the fact that she has two children. The secret of her beauty is simple - proper nutrition, as well as an active lifestyle. The same secret, by the way, has the famous Russian ballerina, Maya Plisetskaya. Two of our heroines give a lot of time to maintain their body in perfect condition. With this particular attention paid to the lower body - a business card that supermodels that ballerinas.
In today's conversation, we'll talk about extra pounds at our most "visible" points. Also learn how to reduce hip exercises.
Buttocks and fat
Scientists believe that fat is concentrated in the field of reproductive organs, collecting the necessary energy reserves for procreation and feeding. Hips - this is part of the body, which primarily begins to increase. And the most terrible thing is that they do not want to lose weight "these" places quickly. And even with global weight loss, our buttocks and hips diminish the very latest.
A store of fat is also not recommended. By well-chosen exercises, we will keep the necessary fat layer. A beautiful shape we get, forcing the muscles to work. Of course, this will help a set of exercises for the hips.
Exercises to strengthen the hips
We begin: we will put feet on width of shoulders, thus hands are on hips. Now do not hurry up and squat until the hips are parallel to the floor. In this position, you have to stay a couple of seconds. You even feel every tight muscle. Be confident - they swing as much as possible. Do 3-5 approaches 15-20 times. To increase the load, you can take dumbbells in your hands. With daily execution, the result will be visible after two weeks.
Exercises for the front surface of the thigh
Backstrokes: Stand upright, lift one leg, and then make it a step back so that the shin is parallel to the floor, and the shin of the second leg is perpendicular, and again take the starting position. Move without significant pauses. In total, you need to do 12-15 repetitions for each leg.
Exercises on the outer thigh
The starting position is lying on the back, the legs are bent at the knees. Straighten one of the legs and lift up. Strain the press, hands lie along the trunk. On exhalation raise the pelvis, strain the muscles of the waist, press and buttocks and return to the starting position. It should feel like you are pushing the ceiling with your foot. And the stronger the tension, the better the effect for your body. This exercise for the outside of the thigh is best repeated twice a day.
Exercises against the ears on the hips
A focus on elbows and knees. It is necessary to straighten one leg and make a small swing up, it is strictly forbidden to bend the lower back and focus on the muscles of the buttocks. Such repetitions must be made no less than 15. In this case, you can increase this quantity daily. Also, to diversify the exercises, you can do the mahi aside and make alternate circular movements with your foot.
Wish and work hard
Desire and work - all peretrut. It is clear that exercises to reduce the volume of the hips are not enough to achieve the ideal legs. You need a proper diet, a healthy sleep, and no stress.