How many calories are in a banana?

Banana is an exotic fruit, which for many is one of the most favorite treats, although due to its great popularity, the banana does not seem like such an exotic product. Today, this wonderful fruit is enjoyed with pleasure all over the world, and in some nations, bananas are the staple food that is fried, baked, boiled and even smoked. Many people know about the medicinal qualities of this fruit, but what is the caloric content of a banana, most people do not know. Let's try to find out.

Composition and use of banana

This exotic fruit can boast a rich and nutritious composition. From vitamins, vitamins B, C, E predominate. There are trace elements: iron, zinc, selenium, manganese, fluorine. Microelements: potassium, calcium , sodium, magnesium, phosphorus. Also, the banana contains dietary fiber, organic acids, ashes, starch, fiber, mono - and disaccharides, etc.

Many people have heard that a banana is very important for a person:

1. Improves mood. Vitamin B6 helps to produce the body substance serotonin, better known as the "happiness hormone", so 1-2 pieces of this fruit will help cope with the depressed state and relieve fatigue.
2. Vitamin C helps the body resist various infections.
3. Carotene is aimed at protecting the cardiovascular system.
4. Vitamins of group B normalize sleep, strengthen the nervous system.
5. Very useful bananas for stomach diseases, including gastritis.
6. Only 2 bananas a day can make up for a lack of potassium, relieve tension in the muscles and normalize the appetite.
7. Bananas also help in diseases of the liver and kidneys, with hypertension.

How many calories are in a banana?

The amount of calories contained in this overseas fruit depends on the variety and size. For example, the calorie content of green bananas (they are also called "vegetable") is about 120 kcal per 100 g. And the bananas we used to eat in 100 g have about 90 calories, if the average fruit weighs 150-200 g, then its caloric value is 135-180 kcal.

Many believe that this is a high figure, and that bananas can not be used, otherwise the figure will suffer. But, on the contrary, it is during the diet that he will be an excellent assistant, because after eating only one such fruit, you can satisfy the feeling of hunger for 1.5-2 hours. It is best to eat a banana between meals, so you will not want to have a bite with some rolls or sandwiches, and the calories contained in the banana will not affect the figure in any way.

How many calories are in dried bananas?

During the drying process, the fruit is deprived of water, which does not contain any calories, because of this, the caloric content of dried bananas is much increased and amounts to approximately 300 kcal per 100 g. At the same time, the concentration of all the useful substances that a fresh fruit has in the dried not only remains, but also significantly increases. So, for comparison:

Nutritional value of fresh banana:

• proteins - 1.1 g;
• fats - 0.3 g;
• carbohydrates - 22.9 g.

The nutritional value of dried bananas:

• proteins - 3.9 g;
• fats - 1,8 g;
• carbohydrates - 88.3 g.

Those who follow their weight and adhere to a diet , of course, should not get carried away and constantly indulge in such a delicacy, but it is worth knowing that dried bananas bring significant benefits to the body:

1. They have a beneficial effect on the liver and help protect it from various harmful effects.
2. Thanks to glucose, dried bananas charge the body with energy.
3. Excellent output of excess fluid, this helps a lot of potassium.
4. Improve the state of cardiovascular disease.
5. Strengthen the brain activity.
6. Very useful in diseases of the stomach and intestines.