Chicken breast has always been considered the most dietary part of chicken carcass. That's why all the girls on the diet, as well as watching the figure, prefer a chicken breast, the calorie content of which is minimal. But, as you know, you can prepare it in various ways, this naturally changes the energy value. Let's see how many calories remain in the chicken breast at different degrees of heat treatment.
Useful properties of chicken breast
One of the most valuable properties of chicken breast is a large amount of protein. Often, athletes adhere to diets on its basis in the process of building muscle mass. In addition, this meat has a number of nutrients and vitamins, which help to reprocess protein quickly enough. From vitamins here are present А, С, РР and group B. If to speak about useful substances the basic, probably, it is necessary to allocate холин which promotes correct functioning of kidneys and adrenals. Potassium, which is also present in the composition of chicken meat, normalizes the pressure. In addition to these, there are trace elements such as sodium, phosphorus, sulfur, magnesium, iron and chlorine.
Caloric content of fried chicken breast
Caloric content of fried chicken breast is one of the highest in comparison with other types of its preparation. For example, boiled breast contains only 95 calories, and fried - 145.5 kcal. First of all, its fat content increases due to the addition of a large amount of vegetable oil, the excessive presence of which does not positively affect the figure. The layout for the nutritional value is as follows: proteins - 19.3 g, fats - 7.1 g, carbohydrates - 0.8 g.
Caloric content of baked chicken breast
Baked chicken breast has even more calories than its fried analogue - 148.5 kcal per 100 g of product, if we talk about nutritional value, then the proteins here are 19.7 g, fats - 6.2 g, carbohydrates - 3.6 g.
Other methods of cooking chicken and their calorie content
Approximately the same calorie content is smoked chicken breast and chicken meat for a couple - 117 and 113 kcal respectively. The energy value of chicken fillet with vegetables is slightly higher - 126.9 kcal.
Diets based on chicken breast
Due to the balanced composition, the chicken breast is an excellent product for a diet. So experts in the field of weight loss have developed several types of diets based on chicken breast. The first one is seven days old. For him, 800 g of chicken meat should be boiled in 2 lire of water. In order to preserve the taste of the product, you can add celery root, carrots and onions to taste in the pan. Then boiled chicken meat is divided into 5-6 equal portions in proportion to meals a day. The main feature of the diet is the failure to use salt when preparing the dish. It is also forbidden to add soy sauce to enhance flavor. To add piquancy, you can use lemon juice. The downside of such a diet is the impossibility of its application
There is a second version of the diet using chicken. It is calculated for the same 6-7 days. In the first three days only apples are allowed (1.5-2 kg per day in equal shares). Then 1 day - 1 kg of chicken breast, the next 2 days - 2 liters of kefir (1%) per day. The last day is chicken broth cooked without salt.
On average, following one of the diets, you can lose from 1.5 to 3 kg, which is not a bad result. In addition, chicken breasts are so nutritious that feelings of hunger will not arise.