Blackberry is a close relative of raspberry, which has an original sour taste and aroma. To date, many different varieties of this berry are derived, which allows it to grow in different parts of the country. The properties of blackberry garden for the human body have been proven through research. It is worth noting that the traditional medicine uses not only fruits, but also leaves, roots, and twigs.
Useful properties and contra-indications of garden blackberry
The composition of berries includes various vitamins, minerals and acids, as well as other useful substances, which causes a wide range of activities. It is best to eat berries in fresh form, but also from them you can make compotes and different jams and jams.
What is the use of a garden blackberry for children and adults:
- The berries are rich in potassium and iron, which causes their beneficial effect on the state of the cardiovascular system. With regular consumption, you can normalize the pressure, strengthen the heart and blood vessels.
- Has a pronounced choleretic effect, which contributes to the motility of the biliary tract, reducing the risk of stagnation, inflammation and stones.
- Acids and vitamins in the garden blackberry cause antipyretic effect and a positive effect on the protective functions of the body. That's why berries are useful for colds.
- Fruits have antioxidant properties that help to stop the aging process, as they are effective in combating free radicals.
- The use of garden blackberry is due to the positive effect of berries on the action of the nervous system. With regular consumption, you can get rid of insomnia and improve memory.
- Due to the presence of fructose , fruits are recommended for signs of diabetes.
- If you often include fruits in your menu, you can reduce the risk of cancer, and also extracts strontium and heavy metal salts that adversely affect your health.
- Minerals contained in berries cause sedation, so they are recommended for neurosis.
- Fresh fruits have a toning and restorative effect.
- For those who follow their figure or want to get rid of excess weight, the berry will be useful for its low calorie content, since only 100 calories are needed for 100 grams. In addition, the blackberry improves metabolism.
- The composition of the leaves of blackberry includes mineral and tanning agents, as well as vitamin C. They are used for decoctions and infusions, which are important for the proper functioning of the digestive system. The broth effectively fights against eczema and inflammatory skin processes. Tea made from blackberry leaves is useful for anemia.
- Stems are used to treat heart neuroses, for which they prepare a decoction. Infusion of the branches are used for osteochondrosis and salt deposits in the joints.
- Decoctions prepared on the basis of blackberry roots, have a diuretic effect, so they are useful to people who suffer from urolithiasis.
It is important to consider that garden blackberries can bring not only good, but also harm to health, therefore it is important to take into account contraindications. First of all, it should be said that there are people with an individual intolerance to the product, which is usually manifested in the form of an allergy. You can not eat blackberries in large quantities. Minimize the number of berries eaten by people with high acidity of the stomach. The permitted dose is 200 g. Contraindications are kidney diseases. Since the blackberry contains a lot of fructose, berries can provoke failures in the work of the kidneys.