The cashew nut ripens on the tree inside a delicious apple-like fruit. This fruit can be tried only by the inhabitants of the locality where the cashew grows, because it quickly deteriorates. But the inside of the nut, which is obtained after proper processing, is sent almost all over the world. Than cashew nuts are useful, doctors and nutritionists know, and they gladly share this information.
What is useful for cashews for women?
Very tasty cashew nuts are very useful for the fair half. They contain a lot of vitamins and minerals, so effectively contribute to the maintenance of female beauty and health. In particular, fatty acids contained in cashews significantly improve the condition of the skin, dividing it tender and radiant.
The ability of cashew nuts to influence the metabolism caused dieticians to invent a special diet, aimed at losing weight. The essence of the diet is that all protein foods in the diet are replaced by several nuts, which are very nutritious and permanently relieve the feeling of hunger.
What is useful for cashews for men?
The real scourge of modern men is the high mortality from cardiovascular diseases. Due to the high content of omega-3, 6 and 9 fatty acids, cashew nuts reduce the elevated cholesterol level, minimize the risk of blood clots, reduce blood pressure and strengthen the heart muscle. And, which is important for the stronger sex, cashew nuts well stimulate sexual activity.
Another cashew is useful when:
- arthritis;
- osteochondrosis;
- anemia;
- inflammatory diseases;
- diabetes mellitus;
- skin diseases.
What cashew is more useful than fried or raw?
This question often arises in those who use cashews for food. However, it is worth noting that the non-roasted walnut can not be found on sale - heat treatment is necessary for evaporation of toxic substances. But they are fried cashews in a variety of ways - with salt, sugar and honey, which will make it possible to widely use nuts as snacks or desserts.