The main benefit of beans is that they can be used to obtain a large amount of vegetable protein, which they contain. They are considered ideal for those who do not use products of animal origin. In addition, the beans are rich in: fiber, pectins, iron, phosphorus, potassium, carbohydrates , amino acids, enzymes, carotene, sulfur, magnesium, purines and vitamins PP, B, C.
They are also rich in molybdenum, due to which neutralization of preservatives takes place.
Pectin and fiber, contained in beans, help to remove salts of heavy metals from the body and lower cholesterol in the blood.
It is worth noting that it is very useful to eat boiled beans, as they are an indispensable product that can help with diarrhea, diseases of the gastrointestinal tract and help strengthen the vessels and muscles.
In fried beans, there is also undoubted benefit - they have a positive effect on the human body. They are very useful for using with anemia, because they are able to normalize the work of the nervous system. More beans are recommended for people with diabetes. Undoubted advantage is that if you include beans in your diet, you can significantly improve the tone of the body.
Benefits and harms of beans for health
The benefits of beans largely depend on how they are cooked. It is not recommended to eat raw and poorly boiled beans. There are certain rules that must be observed:
- when a person is going to cook beans, then such a ratio of beans and water - 1kg: 3l. Cook the beans without adding salt over low heat for two hours;
- to cook the beans did not have a very long time you can pre-soak them for five hours in cold water;
- when cooking, it is not recommended to add sauces containing acid and vinegar, as this can cause beans to decay;
- in order to check whether beans are ready to try to crush them with their fingers after an hour and a half: the finished product will easily break.
As for the benefits of beans, using them in a boiled form, it can be harmful if it is difficult to boil them. The fact is that in such a situation, toxic substances remain in the beans, which can lead to poisoning.
Contraindications
Despite the benefits of beans, it should be noted that there are contraindications to their inclusion in the diet. For example, people suffering from gout, acute nephritis, chronic circulatory insufficiency, thrombophlebitis , acute intestinal inflammation, purine compounds that are in beans can cause harm.
Very carefully it is necessary to be with the use of beans to people who are sick with hepatitis.
If after using beans a person began to feel bad, then it can be symptoms of poisoning: headache, urine brown, vomiting reflexes. If such symptoms are present, it is necessary to seek medical help as soon as possible.
Apparently, the beans have many useful properties, but the damage from them can be considerable.