Fish loban - good and bad

Loban is a fish from the family of cephalic. It has an elongated body, typical for members of this group, about 80-90 cm long. The weight of an adult can be several kilograms. Its other name is black mullet, as it has a remarkable black-gray color. She is not the most frequent guest on the table. Therefore, few know about the benefits and harm of fish loban. But its advantages include not only excellent taste, but also remarkable nutritional properties.

Benefits and harm of fish loban

First of all, it should be noted that black mullet refers to low-calorie varieties of fish. A hundred grams of her fillet contains only 117 calories. Therefore, it is great for diet. However, despite this, it has many useful omega-3 fatty acids. In addition, there are vitamins B1, A and PP, a lot of zinc, phosphorus , chromium, and also contains lesser microelements - molybdenum, nickel and chromium.

To the useful properties of fish loban should include its ability to protect against the development of heart attack and stroke, and in general, its regular use improves heart function, normalizes cholesterol metabolism and pressure, optimizes the state of blood vessels. Due to the presence of omega-3 , fish can have a beneficial effect on immunity, brain activity. If you eat it at least three times a week, you can significantly reduce the risk of cancer, improve the condition of hair and skin.

It should be noted about the dangers of black mullet. If it was stored incorrectly, and the fish lost its freshness, then it can be easily to get poisoned. Therefore, when purchasing a product in a store, you should be extremely careful. In addition, the loban can be infected with parasites, so it must be subjected to thorough thermal treatment. Like any other seafood, it can cause allergies in people prone to it.

How to cook a fish?

In addition to the question of what can be the benefit of fish loban, many people are also interested in how it can be cooked. It is worth noting that this is a universal product, which can and simply fry, and put out in sauce, and bake in the oven. Before frying it should be cut into small pieces, rubbed with salt and rolled in flour. Bake black mullet in foil (pre-cleaned of scales and entrails, sprinkled with lemon juice and oiled) or in the form (cut into thin strips, sprinkled with oil, bay with a mixture of two eggs and 200 ml of milk) for half an hour at 180 degrees.