For most of us, residents of non-tangerine areas, all orange, flattened citrus fruits are called the same - "mandarins". However, a knowledgeable person could read a whole lecture about what kind of variety he was originally growing, what a difference in the composition of this fruit and all other mandarins.
For us until recently, they were considered just a holiday - in the shops there are tangerines, which means that the New Year is just around the corner. More recently, these citrus fruits have started to be considered as a dietary product for fat burning, and all this despite the fact that mandarins are the sweetest representatives of the citrus family.
But, nevertheless, only one question concerns us - how many calories in a mandarin. It would seem that it is only necessary to answer it and everything will fall into place - both diet and the properties of the fat burner. But it's not so simple ...
Mandarin: calories and composition
Calories in the mandarin are not much at all - only 38 kcal per 100 g. One fruit is approximately 30 kcal. At the same time, 88% of mandarins consist of water, and the remaining components look like this:
- dietary fiber - 1.9%;
- carbohydrates - 7.5%;
- fats - 0,2%;
- proteins - 0.8%.
All this amounts to 99% of the mandarin mass. The rest is micro- and macro-elements:
- beta-carotene;
- vitamin B1, B2 and B6;
- vitamin C;
- vitamin E;
- vitamin PP;
- calcium;
- phosphorus;
- potassium;
- magnesium;
- sodium.
Calories of mandarins and weight loss
Because of how many calories in a mandarin, many strive to lose weight on this product. After all, if the norm of even the most rigid dietary diet is 1200 kcal - then, filling it with mandarins (it turns out, 3 kg of mandarins are equal to this energy value), you can completely eat.
Of course you can. But your body, to put it mildly, will not be happy. After all, both protein and fat, which we also need, is not enough.
Therefore, we came up with a different version of tangerine weight loss - 6 egg whites and a kilogram of mandarins. But even with the protein, it's still hungry and harmful.
This diet does not work for the future. Weight goes away quickly, which is nice, but, mainly, due to the lack of salt in the diet - the water goes away. If you decide to build a healthy diet with the help of mandarin fruits, follow us.
Balanced nutrition and tangerines
If you train regularly, practice at least something, starting from yoga and ending with a gym, tangerines are certainly worthy of your attention. Due to the high content of carotene and vitamin C they help the muscles to recover faster.
Mandarins have a high glycemic index - therefore, consuming only them in the idle, you shake your appetite. After a tangerine snack should necessarily follow the protein intake of food, if you eat tangerines in the main reception, combine them better:
- with cottage cheese and yogurt;
- fish;
- meat;
- yoghurt.
The fruits of mandarins can help you get rid of a pernicious and really useless habit
When will the tangerines be harmful?
First, any citrus is highly allergenic. If a day you eat about a kilogram of these fruits, allergies can not be avoided. It is especially important to monitor the amount of consumption of tangerines for those who have already fallen for allergies.
Mandarins are contraindicated in the pre-diabetic condition and, in fact, even in diabetes due to high GI.