The correct diet

The basis of a beautiful figure and good health is the right diet. It is thanks to a quality, balanced diet that you can achieve positive changes in the shortest possible time! We will consider an approximate diet of proper nutrition, which will allow you to create for yourself a delicious and healthy menu for every day.

What should be the diet of the day of proper nutrition?

Proper nutrition includes a variety of food groups, from which you can choose something to your liking. It is very important to observe the balance: proteins and carbohydrates should be approximately equal, in fats - a little less. In this case, not any carbohydrate is suitable for such a menu. We'll look at the lists of banned and allowed variants.

What foods should form the basis of a healthy diet?

• vegetables, fruits and berries;
• dairy products without dyes, flavors and additives;
• chicken and quail eggs;
• Low-fat meat, poultry, fish and seafood;
• cereals and whole grain flour products.

What foods should I avoid while making the right diet?

• sauces and dressings of industrial production;
• canned meat, fish, vegetables;
• fatty meat, dishes cooked by frying;
• white bread, baking, baking;
• an abundance of sweets in any form.

Regarding the last two items - they can be included in the diet , but it is better to do it in a limited way and only if you do not have weight problems.

Weekly diet of proper nutrition

We bring to your attention an example of a diet of proper nutrition, which will allow the body to give all the necessary vitamins and minerals to preserve health and youth.

It should be borne in mind that the regime of the day itself is of great importance. It is necessary to sleep at least 7-8 hours a day, so that you do not have to fill the missing energy with food. In addition, accustoming yourself to eat at the same time, you adjust your body and normalize its work. It is best to eat breakfast around 8 am, lunch at 12-13 hours, lunch at 16 and dinner at 18-19. Three hours before bedtime, the last meal should end, after which it is allowed to drink only water! So, we offer an example of a weekly diet of proper nutrition:

Day 1

1. Breakfast: 2 boiled eggs, servings of sea kale, tea.
2. Lunch: vegetable salad, servings of soup, juice.
3. Afternoon snack: an apple.
4. Dinner: macaroni from durum wheat with chicken breast.

Day 2

1. Breakfast: oatmeal with apple, tea.
2. Lunch: salad with meat, light soup, juice.
3. Snack: yogurt.
4. Dinner: fish baked with vegetables, tea.

Day 3

1. Breakfast: cottage cheese with fruits and sour cream, tea.
2. Lunch: cream soup, leaf salad, croutons, juice.
3. Afternoon snack: orange.
4. Dinner: buckwheat with beef.

Day 4

1. Breakfast: fried eggs with cucumber salad, tea.
2. Lunch: borsch, vegetable salad , compote.
3. Afternoon snack: a piece of cheese, tea.
4. Dinner: pilaf, vegetable salad.

Day 5

1. Breakfast: rice porridge with dried fruits, tea.
2. Lunch: soup with light, salad with meat, juice.
3. Afternoon snack: a glass of yogurt.
4. Dinner: a bird with a vegetable garnish.

Day 6

1. Breakfast: buckwheat porridge with milk, apple, tea.
2. Lunch: soup, vegetable salad, juice.
3. Afternoon snack: a sandwich of black bread with cheese, tea.
4. Dinner: fish with rice and vegetable salad.

Day 7

1. Breakfast: sandwiches with cheese and jam, tea.
2. Lunch: salad with seafood, chicken soup, juice.
3. Snack: any fruit.
4. Dinner: boiled beef with vegetable garnish.

Eating so can be unlimitedly long, since this menu corresponds to the norms of healthy nutrition and will not harm the body. You can easily normalize the digestive tract and you can put your body in order. Good eating habits are the basis of beauty, harmony and health!