Everyone knows that milk is a useful product, but few can call the vitamins and minerals that it contains. Consider what distinguishes cow's milk from goat and what useful substances are concealed in each of them.
What vitamins are contained in milk?
Conventional cow milk is rich in vitamins and trace elements, and this is true for both natural and pasteurized versions.
So, for example, the most popular option for urban residents milk is the standard packaging of a pasteurized product of 2.5% fat content. Consider what vitamins in such cow's milk (mg per 100 g.):
- vitamin B2 - 0.20;
- vitamin B6 - 0.05;
- vitamin B9 - 5.00;
- vitamin C - 1.30;
- vitamin H - 3.20;
- iodine - 9.00;
- potassium - 146.00;
- calcium - 120.00;
- cobalt - 0.80;
- magnesium - 14.00;
- manganese - 6.00;
- copper - 12.00;
- molybdenum - 5.00;
- selenium - 2.00;
- sulfur: 28.99;
- phosphorus - 90.00;
- fluorine - 20.00;
- chlorine - 110.00;
- choline - 23.60;
- zinc - 400.00.
Knowing which vitamins contain milk, you can safely include it in your diet when you are short of anything on this list. It is worth noting that all substances are in the milk in a dissolved form, which improves their digestibility.
What vitamins are in goat's milk?
Vitamins in goat's milk contain many of the substances with which cow's milk is rich, but there is a significant difference. So, for example, in goat milk, cobalt contains 6 times more, as well as a much larger dose of potassium. The composition of goat's milk is as follows (mg per 100 g.):
- vitamin A - 0.06;
- vitamin B - 0.04;
- vitamin E - 0.09;
- vitamin C - 2;
- vitamin B1 - 0.04;
- vitamin B2 - 0.14;
- vitamin B9 - 1;
- vitamin РР - 0.3;
- potassium - 145;
- calcium - 143;
- magnesium - 14;
- sodium - 47;
- phosphorus - 89;
- iron - 100;
- iodine-2;
- manganese - 17;
- copper - 20;
- molybdenum - 7.
The main difference between goat's milk and cow's milk is the lack of alpha-1s-casein, which often causes allergies. Up to 90-95% of adults and children who are allergic to cow's milk can easily consume goat.