Chicken eggs are included in the diet of many diets - this product is rich in vitamins and minerals, it is easily digested, it is a source of protein and gives a feeling of satiety for a long time. However, they have a lot of fat, so in their use is important to know the measure.
Diet on boiled eggs
Various short-term diets are very popular. Do not consider them as a way to get rid of excess weight - this way will help you only temporarily to eliminate fluid from the body and the contents of the intestines, which is why the plumb line occurs. These methods are only suitable for putting yourself in order before the holiday.
Consider one of these diets. It is designed for 5 days, can lead to a plumb of 3-4 kg. The whole day diet should be divided into 5-6 meals and eat evenly throughout the day. Its main rules are:
- in the day you can eat 3 eggs and 3-4 oranges, drink water at least 2 liters;
- nothing other than the designated products can not be;
- with a deterioration in the state of health, it is better not to continue the diet.
There are also more gentle ways of losing weight with the help of eggs. They are based on proper nutrition and require a long time to eat normally, but the results are stable.
Eggs for weight loss on proper nutrition
It is quite effective to use eggs for slimming for breakfast. This helps to enrich the body with vitamins and saturate for a long time, avoiding unnecessary snacks and calories. Consider an approximate daily ration:
- Breakfast : any dish from one or two eggs, you can add tomatoes, onions, a little milk.
- Lunch : a light cabbage salad, low-fat soup, a piece of bran bread.
- Snack : a glass of sour-milk drink.
- Dinner : beef / chicken breast / lean fish with a garnish of different vegetables (zucchini, zucchini, cabbage, broccoli , bell pepper, carrots and other non-starchy vegetables are recommended).
Eating and not adding anything extra, you will reduce weight by 1 kilogram per week. You can eat as long as you want - it will only benefit your body.