The phenomenon of sleep still does not lend itself to scientific knowledge. How to see a dream in real life and whether it can affect the real life - consider in this article.
Sleep is credited with mystical possibilities: to warn about future events, to transfer to parallel worlds, to find answers to important questions. An example is the table that appeared to Mendeleev in a dream in response to his concentrated search for systematicity in the elements. There are various techniques for managing sleep, for example, such as dreaming dreams or lucid dreams. In public instructions, myths and assumptions are mixed, so let's deal with it.
How to see dreams in reality?
There is such a thing as sleepy paralysis. This disabling the motor activity of a person during sleep. For those who are sleepwalking, this mechanism is not included. But sometimes the inability to move comes before a person falls asleep or immediately after awakening. As a rule, this state does not last long, a maximum of several minutes.
Sleep paralysis can be accompanied by visual and auditory hallucinations. For this it is called a dream in reality, from which it becomes frightening. In such cases, people for a few moments feel a terrible helplessness and inexplicable fear. They can hear voices or noise, see the elusive movement, ghosts, feel an alien presence. Often horrified sensation of chest tightness, as if someone does not allow breathing.
Such nightmares, either in a dream or awakening, are of interest to mystic lovers. There are objective patterns that increase the probability of making reality a reality dream. This is an irregular and insufficient sleep, stress, anxious neurosis. For those wishing to induce a waking dream, there is an instruction. It is recommended in a tired state to lie on your back, do not move and resist sleep. There is a possibility that in 30-40 minutes the desired state of life may come at the same time in a dream and in reality.
Some people suffer from sleep paralysis other than the will. There are recommendations how to calmly get out of this state. You need to calm your breathing, move your eyes, concentrate on thinking activity.