There is nothing sweeter than a sound and healthy sleep. However, in the world of the Internet and constant stresses, such a problem as fatigue and drowsiness is regularly on the agenda. And given that many of us prefer to spend weekends in nightclubs and at parties, it's not surprising that the body is constantly begging for real, valuable rest.
How to overcome fatigue and drowsiness at work?
It happens that bouts of apathy, fatigue and drowsiness are the result of a banal lack of sleep. If you have used the night hours not for their intended purpose, you can cheer up using the following methods:
- essential oils. Such ethers as grapefruit or rosemary will help get rid of sleepiness during the day and remove weakness in the body. Drip a few drops on a napkin and put next to you;
- rub the lobes of the ears, and then the whole ear. This simple exercise helps to cheer up and tune into a working mood;
- rest your eyes. Do a simple exercise: put your head on the palm (folded "boat") so that the pressure was on the area around the laz. After a while, gently spread them apart. By the way, this action helps to get rid of bags under the eyes, caused by swelling;
- if possible, wash with cold water.
How to overcome chronic drowsiness?
It's one thing if you feel tired due to lack of rest one or two days, and another, when drowsiness is your constant companion for a long time. This concept, like the syndrome of chronic fatigue , seriously worries many doctors. First of all you can apply to them to take tests and make sure that constant fatigue, drowsiness and apathy are not the result of a malfunction in the hormonal background. In addition, listen to our advice:
- try to follow a certain regime. This applies not only to sleep, but also to food intake, as well as work;
- remember that it's better to lie down before it's too late. Sleep until twelve o'clock in the morning
is the most healthy and profound; - dedicate a sleep of at least 8 hours;
- eat healthy food. In addition, do not neglect vitamin supplements, if your diet is not enough fresh fruit and vegetables (do not forget to consult a doctor);
- spend sufficient time in the fresh air;
- do not forget about regular physical activity !
If you carefully read our advice, you should have noticed that they can be formulated in a simple motto: love yourself and respect your body. You will see, he will reciprocate you!