Climax is a concept that was previously preferred to remain silent, considering such a woman's state to be something shameful and limiting. Modern representatives of the fair sex publicly discuss the problem of how to delay the onset of menopause, because you want to stay young and beautiful as long as possible. But is it possible to turn back time and at least slow down the natural processes of aging?
How to move the menopause?
In order to take any effective measures, you do not need to wait for the very moment of the onset of menopause, getting bogged down in daily worries. You need to stop and think about yourself. The main rules for how to delay the climax are:
- Elimination of harmful addictions, such as: alcohol, tobacco, drugs and stuff. This will make it possible to save the stocks of the ovaries.
- Do not get involved in very strict diets , because fatty tissue can not produce enough sex hormones.
- The problem of whether it is possible to move the menopause can be eliminated, having learned to enjoy and enjoy everything that surrounds you. Devote time to yourself, to your family, your favorite pursuits and other pleasant things.
- Of the physical exercises, it is better to prefer yoga , because it simultaneously trains both the body and the mind. Very effective meditation aimed at increasing sexual energy.
Is it possible to push off the onset of menopause with the help of medications?
Sometimes a woman wants to find the easiest way to delay the onset of this period of life. Often, various medicines are used to achieve this goal. In this case, their choice should not be spontaneous and independent. Ask a question, whether it is possible to postpone a climacteric medicamentally, to the gynecologist. Most likely, that you will be prescribed hormonal drugs and contraceptives with low dosage. One must be careful: some medicines can cause deterioration of health, because they have numerous contraindications.
Is it possible to push the menopause in popular ways?
The people's piggy bank does not "take" the time to turn back, recommending only to eat properly and fully. Meat should be changed to fish, use dairy products with low fat content, like seafood and take care of the constant inflow of vitamins and microelements into the body.
But, unfortunately, even a healthy lifestyle and proper nutrition will not help prevent the onset of menopause. But the traditional medicine successfully cope with the relief of various symptoms, and they are sure to come in handy later.