A fractured arm is one of the most unpleasant injuries. She's been messing with for a long time. And the sufferings of the patient do not stop even after the plaster is removed. Those who have had to deal with such traumas understand that the problem of how to develop a hand after a fracture sometimes gives more discomfort than wearing gypsum. Restoration of the limb consists of several stages. And the more serious it is to them, the sooner it will be possible to return to normal life.
Why it is necessary to develop hands after a fracture?
Gypsum for a long time keeps injured limbs in a stationary state. This contributes to the early maturation of the bone. But on the other hand, a long stay in a stationary state negatively affects the muscles. They weaken, because of what immediately after removing the plaster full use of the limb is not possible.
How much it takes to develop a hand after a fracture depends on many factors. In children, recovery takes a week, and sometimes even less. Elderly people to put their hands in order will have longer (sometimes the recovery stretches for several months). An important role is played by the complexity of the fracture.
How to develop a hand after a fracture?
To restore the hand after the fracture apply different techniques. Not bad proved to be a massage. Many patients are prescribed courses of physiotherapy.
Very special physical exercises and physical exercise are very effective:
- To develop hands after the wrist fracture, you will need a piece of plasticine or a soft rubber ball. Knead plasticine or try to squeeze the ball as much as possible. Try to do the exercises as often as possible.
- Pressing the brush to the table, lift your fingers alternately. After that, put your hand on the table and raise the entire brush several times.
- In the standing position, straighten your hands and make a few claps in front of you and behind your back.
- Take the stick and pinch it between the feet. In an injured hand, move the stick as a gear lever in the car. This will help to develop the fingers after the fracture.
- For one more exercise with a stick, the hands need to be straightened above the head. In this position, shift the stick from one hand to the other.
For fast recovery it is recommended to follow a special diet. Add to the diet vitamins, as well as products containing collagen and calcium.