Energy diets are a whole series of cocktails with a variety of tastes that can be consumed both in their pure form and cook soups, omelettes, etc. on their basis. How to take Energy Diet for weight loss - read on.
Composition and useful properties
These high-tech products contain:
- proteins - dairy and vegetable, irreplaceable for the body and involved in building muscle mass;
- vegetable fats - soybean oil, etc .;
- carbohydrates, providing the body with energy for the whole day;
- fiber - permanently prolonging the feeling of satiety, as well as cleansing the body of the decay products;
- vitamins and minerals that support the normal operation of all organs and systems;
- royal jelly based on milk extracted by bees to feed their larvae. It promotes better oxygenation of tissues, increased immunity and stabilization of the emotional state during the diet;
- Enzymes that promote better digestion of food.
How correctly to take Energy diet to lose weight?
There is a special weight loss program that uses the Energy Diet in three stages. During the first 3-5 days you can only use cocktails, completely replacing them with meals. A measuring spoonful of powder is bred in 200 ml of 1.5% milk and taken in the main three meals, and for a second breakfast and a mid-morning snack they drink half of this dose. Those who ask how to take the Energy diets, it is worth responding that instead of milk, you can use kefir or a decoction of vegetables. And if it's hard to follow the recommendations, there is nothing more to eat, you can sometimes afford to prepare a salad of fresh vegetables or extinguish them.
At the second stage, it is customary to consume cocktails only for supper and as snacks. Its duration is 3-4 weeks. Well, those who are interested in how to drink Energy Diet for weight loss in the third stage, you can answer that these cocktails are replaced only dinner, but the food should be low-calorie and moderate with lots of fruits, vegetables and dairy products. Instead of simple carbohydrates should be used complex - cereals, sprouted grains, bread, muesli. It is very important to drink a lot of fluids, and still play sports. At a minimum, make walks and do exercises in the mornings or evenings. In any case, before taking cocktails, it is better to consult with a specialist.