Many people say that they would like to strengthen their willpower. What exactly do they mean by these words?
The power of will, in other words, can be called the power of thought, which we put into our actions. It is this quality that helps a person to finish the business he started, no matter how complex or boring they might be, do not give up on the path to the goal and, skillfully overcoming all obstacles, do not give up after the first setbacks. This concept has only psychological characteristics, therefore it is necessary to develop will power by appropriate psychological methods, and not physical training.
Next, your attention will be given several facts and recommendations that will help you develop willpower, and will answer to such questions as how to develop or train weak willpower?
How to develop and develop will power?
Intention plays a big role in the development of willpower. If our intentions are not serious, it often happens that at the last stages of the road leading to the realization of our dream, we are torn and do not finish things to the end. In order to prevent this, several important points should be remembered:
- Lack of a common goal. If your fundamental goals are not singled out, then it will be very difficult for you to finish things to the end, because you are going yourself, not knowing where and why. In case you have several clearly defined goals, then do not try to follow them all at once, this will lead not to the development of will, but rather to loss of strength and motivation. Concentrate on one goal, with which you will develop willpower.
- Low self-motivation. On the way to your goal, do not forget about self-motivation. As soon as you see that "the ice has moved" and you start to slowly but surely achieve what you want, do not forget to praise yourself for every small victory, otherwise the level of motivation itself will sharply decline and the goal will not be achieved.
Development of willpower
If you are tormented by questions, where to get willpower or where to find it, then there are several ways of stimulating its development. Learn ways to temper the will power and choose one that is most suitable for regular training. Training can last for several weeks until you feel internal changes.
Methods of training willpower :
- A pause in conversation. In an interview with a person, try to maintain a short pause before each of your answers. First, your workouts will be episodic, but over time, you need to increase the level of workload.
- Containment of language. It is used if you are often tempted to tell someone about other people's secrets or gossip, so the next time you are overcome with such a desire, hold your tongue behind your teeth, no matter how much you want to mess things up.
- Optional lessons. The essence of this
exercises in the fact that you are required at the same time, to perform non-mandatory classes. Excellent for this fit physical exercise they and willpower strengthen and benefit the body bring. For example, get in the habit of performing a 15-minute charge at 7:30 every morning. - Overcoming fatigue. This exercise hardens willpower and improves physical endurance. Its essence is that after a tiring day, you need to force yourself to rise without the help of an elevator to your apartment or, if you live in a private house, then just go one stop to your house on foot.
As a result of the implementation of any of the proposed exercises, you can learn to bring the case to the end, even in those cases, if its result does not meet your expectations. Remember that bringing the cases to the end and achieving your goals not only positively affects the opinion of yourself, but also will raise you in the eyes of others.